'An electric, warm, comforting and funny handbook on panic and how to cope and live alongside it' Laura Dockrill, author of What Have I Done?

Award-winning blogger and author Claire Eastham is an expert on panic. She's not a doctor or an academic, but over a seven-year period, she has experienced 371 panic attacks (and counting), and learnt a thing or two along the way.

Part memoir, part guide, How I Learned to Live with Panic is an intimate, honest and ultimately uplifting exploration into panic attacks. In practical thematic chapters Claire covers the crisis points where panic can hit and interviews a host of people - scientists, professors, dieticians, psychologists and people who struggle with panic - to anatomise how it can be managed.

Frank, funny and blazing, Claire's story will speak to all those seeking to reclaim their lives.

'I wish I had this book when I was 18... It's smart, witty, informative and, importantly, it lets you know that if you have panic attacks too...you are not alone' Dr Sophie Mort, author of A Manual For Being Human

About the Author
Claire Eastham is a Manchester-based author, award-winning mental health blogger, campaigner and keynote speaker. Regarded as one of the UK's foremost mental health bloggers, Claire's witty and self-deprecating sense of humour has seen her attract thousands of readers to her blog, We're All Mad Here. Claire's first book of the same name sold out its entire first print run in just five days and was selected for Reading Well Books on Prescription in 2018. Claire is an ambassador for the mental health research charity, MQ, and has regularly appeared on TV and radio, including appearances on This Morning, BBC Breakfast, and across BBC Radio.

Reviews
An electric, warm, comforting and funny handbook on panic and how to cope and live alongside it. Accessible, reassuring, practical and relieving. -- Laura Dockrill
I wish I had this book when I was 18 and having panic attacks. It's smart, witty, informative and importantly, it lets you know that if you have panic attacks too... you are not alone. -- Dr Sophie Mort
It made me laugh, cry and warmed my heart. Filled with nuggets of wisdom. -- Ruth Cooper Dickson



Book Information
ISBN 9781529112603
Author Claire Eastham
Format Paperback
Page Count 256
Imprint Vintage
Publisher Vintage Publishing
Weight(grams) 210g
Dimensions(mm) 198mm * 130mm * 12mm