Reclaim your health and energy with this insightful, clear and thorough road map for healing from exhaustion and fatigue, inside and out.

The economics are simple: you can't run on a deficit of energy and expect to feel well. Yet that is what we've come to expect from ourselves, as we have pushed further and further down the hole of fatigue and away from any semblance of being healthy.

But what if you had a simple road map to unlocking your health and vibrancy? Nick Polizzi, author of The Sacred Science, and Pedram Shojai OMD, New York Times bestselling author of The Urban Monk and The Art of Stopping Time, provide:

wisdom from the top scientists, physicians and experts in traditional healing practices
a concise nuts-and-bolts understanding of what energy is and how we use it
an exploration of the key areas in which we have been depriving our body of energy

From our immune system to hormones to sleep patterns, Polizzi and Shojai offer methods for evaluating your individual needs, as well as safe, easy remedies for whole-body healing.

Maximize the potential energy from the essential parts of your body and life so you can finally feel fully alive and find the fulfilment you deserve, both personally and professionally.

About the Author

Nick Polizzi is the founder of The Sacred Science, director of the feature documentary by the same name, and author of the book based on the film. www.thesacredscience.com

Dr Pedram Shojai is the founder of Well.org and the New York Times bestselling author of The Urban Monk, Rise and Shine, The Art of Stopping Time and Inner Alchemy. He is a Taoist abbot, a doctor of Oriental medicine and a qigong master. www.theurbanmonk.com

Book Information
ISBN 9781788175609
Author Nick Polizzi
Format Paperback
Page Count 240
Imprint Hay House UK Ltd
Publisher Hay House UK Ltd
Weight(grams) 373g
Dimensions(mm) 230mm * 155mm * 18mm