This beautiful collection of short essays by renowned journalist Lesley Garner acts as spiritual and emotional first-aid kit. Lesley explains, 'I wrote this book because I think I know what to do and then life bowls me over again and I forget. I decided to get my experience down on paper so that I could turn to it in an emergency, like a friend.' The book contains things that work in darkness and things that work in daylight. There are techniques that will help you plan your journey and techniques that will light the next inch of the path when you've lost your way. They'll give comfort in a crisis but they'll also inspire you to lead a deeper, richer life. Practical, insightful and moving, this book is the perfect gift for those looking for inspiration.

A toolkit for finding inner peace

About the Author
Lesley Garner's thoughts and observations have been published in many newspapers and magazines, including The Daily Telegraph, Daily Mail, Sunday Times, Mail on Sunday and London Evening Standard. She has been everything from reporter and columnist to art critic and agony aunt. She is widely travelled and has lived in Ethiopia and Afghanistan.

Reviews
This book is a huge celebration of life and how we can in simple ways enrich our days ... I recommend it to anyone who wants to feel happier, more fulfilled and increasingly to enjoy the world around them. Jilly Cooper A beautiful collection of short essays which act as a spiritual and emotional first-aid kit. The Guardian Lesley Garner has produced the perfect bedside book for those nights when you can't sleep and it's too late to call a friend... You magazine She writes like a dream... she is always wise, perceptive and utterly original Daily Mail Superb The Independent An elegantly written 'emotional first aid kit' to help in those dark moments when life just gets a bit much. Stylist Magazine An inspirational collection of ideas distilled from years of experience, this new edition of Garner's invigorating book is thoroughly welcome...an eclectic, energizing pot-pourri of practical and philisophical ideas ideal for anyone seeking equilibrium. The Good Book Guide



Book Information
ISBN 9781848501140
Author Lesley Garner
Format Paperback
Page Count 240
Imprint Hay House UK Ltd
Publisher Hay House UK Ltd
Weight(grams) 264g
Dimensions(mm) 198mm * 130mm * 18mm