Hard times don't hurt if we know how to transform them to our benefit. Rather than being meaningless or evil we can transform them into opportunities to develop special inner qualities. By doing so we become more whole, healthy and happy. "Everything is a Blessing" provides you with the skills to begin this special journey. It will teach you how to take control, overcome and actually use problems as a ladder to personal and spiritual growth. Through applying these ideas and simple meditation techniques we can develop more space and clarity in our mind and learn to view the challenges of life in a more playful way, taking the power away from problems and channeling it in to transformational growth. Drawing on many spiritual traditions, "Everything is a Blessing" pays particular attention to the teachings of the Buddha and the way in which they can power our spiritual path through the ups and downs of everyday life.

Book Information
ISBN 9781905047222
Author David Vennells
Format Paperback
Page Count 260
Imprint O Books
Publisher John Hunt Publishing