THE INSTANT SUNDAY TIMES TOP TEN BESTSELLER

'Tony is a champion who knows the hardest battle is always with yourself. Everyone who reads this book will find a change to make in their own life ' ANT MIDDLETON

**THE PULL-NO-PUNCHES GUIDE TO LIFE**

"When your job is to stand in front of a very big man who wants to knock you unconscious, you learn what's important in life. In the ring there's nowhere to hide. I was never the biggest or the strongest but I made the most of what I had - I had heart and I had grit and I always put time into the mental game.

Now I want to take readers into the ring and help them understand that even though it's an extreme environment and somewhere they're unlikely to ever be, there's plenty they can learn there"

Over 12 rounds (chapters), former world champion boxer Tony Bellew will take the reader inside the world of elite boxing to reveal what we can all learn about performance. From what the boxing gym can teach us all about being honest about our strengths and weaknesses to how to hit the canvas and get back up again, this is the closest thing to having a world champion boxer in your corner.

About the Author

Tony Bellew retired from boxing in 2018. He held the WBC cruiserweight title from 2016 to 2017, and challenged for the undisputed cruiserweight championship in his final fight. At regional level, Bellew held the British and Commonwealth light-heavyweight titles between 2010 and 2014, the European cruiserweight title from 2015 to 2016, and is a three-time ABA heavyweight champion as an amateur. He also portrayed villainous boxer Ricky Conlan in the 2015 Oscar-nomnate Rocky reboot Creed.

He appears as a boxing expert on Sky Sports and has a popular podcast Tony Bellew is Angry.

Reviews
Tony worked incredibly hard to get to the top. He has tremendous self-belief and in his new book he tells it how it is. A must read * Ricky Hatton *
A great read * Dan Walker *
The story of an aggressive kid who, though boxing, found the best version of himself * The Times *
A great read for anyone: hard-won advice given by a truly hard bloke. Tony's story shares both the blood, sweat and years that went into becoming world champion AND how you can apply his philosophy to your everyday battles * John Hudson, The UK Military's Chief Survival Instructor *



Book Information
ISBN 9781841884714
Author Tony Bellew
Format Paperback
Page Count 320
Imprint Seven Dials
Publisher Orion Publishing Co
Weight(grams) 280g
Dimensions(mm) 196mm * 128mm * 28mm