The Substance Abuse and Mental Health Administration reports that roughly 60 percent of American alcohol users misuse alcohol. And while popular "quit lit," memoirs of authors' journeys to sobriety, helps people feel less isolated in pursuing an alcohol-free lifestyle, it doesn't communicate the joys of alcohol-free life. In addition to sharing firsthand accounts from author Karolina Rzadkowolska and her clients, Euphoric presents readers with an eight-week plan to equip and empower them to learn about themselves and what they really want to do in the world: Week 1: Introspection and Dismantling Limiting Beliefs Week 2: There's Nothing Wrong with You--Letting Go of Shame Week 3: Stepping into Your Best Health Week 4: Navigating Your Social Life Week 5: Getting Mindful and Embodying Self-Love Week 6: Finding Pure and Utter Happiness Week 7: Creating and Visualizing Your Dream Life Week 8: Expanding Your Potential No matter what your relationship to alcohol looks like, Euphoric presents a personal growth challenge for anyone who wants to transform that relationship and experience the incredible developments and evolutions that happen when you take a break from the booze--changes in your mind, body, and soul.

Book Information
ISBN 9780785245841
Author Karolina Rzadkowolska
Format Hardback
Page Count 272
Imprint Harper Horizon
Publisher HarperCollins Focus
Weight(grams) 152g