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Encyclopedia of Modern Bodybuilding by Arnold Schwarzenegger

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9780720716313
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Description

Here for the first time in one volume are all the basic and revolutionary concepts on exercise, training principles, contest preparation, diet and nutrition that have evolved into modern bodybuilding from the man who stands at the forefront of the sport. The "Encyclopaedia of modern bodybuilding" will answer every question any dedicated bodybuilder of bodybuilding enthusiast could ever think to ask. It is an exhaustive reference and instructional manual covering every conceivable aspect of the sport.

Book Information
ISBN 9780720716313
Author Arnold Schwarzenegger
Format Hardback
Page Count 736
Imprint Pelham Books
Publisher Penguin Books Ltd
Weight(grams) 2520g

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