Do you feel you experience life more vividly than others?
Do people sometimes describe you as emotionally intense or oversensitive?
Do your emotions soar high and plunge so quickly that you feel you can't keep up?

This book is for you. Learn how to cope with intense feelings, and discover how to use your sensitivity, empathy and intelligence to live a meaningful and fulfilling life.
Emotional Sensitivity and Intensity will give you in-depth information about this trait, as well as practical exercises and strategies to help with your daily struggles.

It will help you come to new ways of thinking about your past, thrive in your current life, and create exciting possibilities for the future. Written in a friendly and compassionate tone, the chapters will answer questions raised by many emotionally intense individuals:

Is there something wrong with me?
How does this trait explain my life experiences so far?
What can I do right now to better my life and to fulfil my potential?

You will learn to:
- Understand what it means to live with emotional sensitivity and intense feelings
- Debunk the myths and stereotypes about this trait
- Let go of old emotional baggage and limiting mindsets
- Develop real resilience and find peace within life's ups and downs
- Navigate challenging social and family situations
- Build healthy and fulfilling intimate relationships
- Find your unique calling and liberate your creative potential

About the Author
Imi Lo is a consultant and published author with extensive and international experience in mental health and psychotherapy. Her books Emotional Sensitivity and Intensity and The Gift of Intensity are available worldwide and in multiple languages. She specializes in working with highly sensitive, intense, and gifted individuals. Imi Lo has held roles as a mental health supervisor, suicide crisis counselor, psychotherapist, art therapist, and trainer to therapists and coaches. While living in various countries, she worked for National Health Service (UK), Medecins Sans Frontieres/ Doctors Without Borders, Samaritan Befrienders, and Mind. Imi has two Master's degrees and is trained in Jungian theories, philosophical counseling, mentalization-based treatment, solution-focused coaching, trauma-informed practices, and mindfulness-based modalities. She works holistically, combining psychological insights with Eastern and Western philosophies such as Buddhism and Stoicism. Imi Lo has received multiple awards and scholarships, including the Australian Government Endeavour Award, the HSBC Social Work Scholarship, and a Postgraduate Scholarship for Buddhist Studies. You can reach Imi via Eggshell Therapy and Coaching: eggshelltherapy.com

Reviews
Powerful and practical; if you have ever felt that you feel too much, this book will change your life. -- Pamela Gawler-Wright, Director, BeeLeaf Institute for Contemporary Psychotherapy



Book Information
ISBN 9781473656031
Author Imi Lo
Format Paperback
Page Count 256
Imprint Teach Yourself
Publisher John Murray Press
Weight(grams) 320g
Dimensions(mm) 212mm * 134mm * 10mm