We have access to many tools to help us deal with the rising tide of anxiety and depression: psychotherapy, neuro-linguistic programming (NLP), cognitive behavioural therapy (CBT), medication, meditation, positive affirmations. These methodologies are increasingly popular and have been able to bring some relief to many. But in terms of permanent, deep change, these options are sorely limited because they work solely with the conscious mind rather than with the underlying subconscious beliefs that drive our behavior. Recent research on the brain has revealed that we are only aware of 5% of our brain activity, while the other 95% is subconscious. So, unless we work with both our conscious mind as well as our subconscious mind, we may find some decrease in our pain, but we will continue to struggle. Emotional Repatterning: Healing Emotional Pain by Rewiring the Brain provides insights, stories and examples from Lisa Samet's life and the lives of her patients, as well as practical tools to uncover the subconscious beliefs that are holding us back. It deepens the reader's understanding of their own mind - the patterns of thinking and deep-seated beliefs that keep them feeling stuck and unhappy - and teaches skills to change both their thinking at the conscious level and their beliefs at the subconscious level.

About the Author
Lisa Samet, ND, is a well-known health practitioner who has appeared on the Dr. Oz show to promote homeopathy and naturopathic healing. She has an international practice based in Montreal, specializing in homeopathy, emotional wellness, nutrition and lifestyle optimization. Dr. Samet uses the Emotional Repatterning techniques presented in her book to help patients uncover and rebalance the deep, subconscious beliefs that often underlie their unhappiness, "stuckness" and mental or physical pain. Lisa lives in Outremont, Quebec, Canada.


Book Information
ISBN 9781789045918
Author Lisa Samet
Format Paperback
Page Count 152
Imprint John Hunt Publishing
Publisher Collective Ink