Discover your unique pattern of emotional inflammation and learn how to cool down in anxious times If the news has you feeling anxious or outraged, you're not alone. There is a name for this: emotional inflammation. With Triggered, you'll discover a breakthrough plan for dealing with this modern affliction. General and forensic psychiatrist Dr. Lise Van Susteren joins health journalist Stacey Colino to present a program called RESTORE, which will help you discover your "reactor type" for emotional inflammation and show you how to become more grounded and resilient in turbulent times. One of the main causes of emotional inflammation is our sense that the big issues-like climate change, gun violence, and political corruption-are beyond our control. With RESTORE, you'll learn you have more power than you realize. With strategies for relieving stress, critical thinking, recovering inner composure, and reclaiming the gifts of nature, you'll learn to transform your distress into steady calm and strength. As you move from a state of emotional whiplash into greater balance and harmony, you can redirect your energy, manage your feelings, and cultivate healthier habits. Ultimately, you'll learn to become an "upstander"-a force for improving the conditions that fuel your fears. With a relatable style and a heaping dose of hope, Triggered is a timely antidote for a world in turmoil.

Discover your unique pattern of emotional inflammation and learn how to cool down in anxious times

About the Author
LISE VAN SUSTEREN, MD, in private practice in Washington, DC, served as assistant clinical professor of psychiatry at Georgetown University and as a psychological profiler for the CIA. She is a go-to commentator for CNN, NBC, NPR, the Wall Street Journal, HuffPost, and other outlets. STACEY COLINO is an award-winning writer specializing in health and psychology. Her work appears in US News & World Report, Prevention, Family Circle, Parade, and Parents. She lives in Chevy Chase, MD.


Book Information
ISBN 9781683644552
Author Lise Van Susteren
Format Hardback
Page Count 280
Imprint Sounds True Inc
Publisher Sounds True Inc