This book is an informative and practical guide for using the mind to improve health, resilience, and well-being. Drawn from many tried and tested methods and using a question and answer format, it also includes over 30 practical activities for improving well-being and coping with emotional, mental, and physical difficulties. The book covers stress, panic, worry, sleep deprivation, self-esteem, setting goals, building self-confidence, and more. The companion CD-ROM includes audio recordings for relaxation, checklists, and numerous NIH mini-booklets. You can learn how to use these resources in many positive ways to enhance your physical health, lower stress levels, cope with anxiety, anger, and break negative habits.

Features:

• Easy to follow, questions and answer format includes definitions / descriptions, case studies, and a host of practical ways for boosting well-being on all levels
• Includes a companion CD-ROM with audio recordings, checklists, self-assessment questionnaires, figures from the book, etc.
• Written by two highly experienced trainers
• Covers panic, anger, stress, self-confidence, sleep, setting goals, relationships, and more

About the Author
Emily Gajewski is a registered occupational therapist, a Fellow of The Human Givens Institute, and she has worked in a wide range of mental health settings for over 13 years as a therapist, trainer, and supervisor. Jan Alcoe, a registered hypnotherapist and trainer, runs workshops and retreats on coping with cancer, well-being, coping with anxiety and stress, values, and spirituality in health care.


Book Information
ISBN 9781938549229
Author J. Alcoe
Format Paperback
Page Count 100
Imprint Mercury Learning & Information
Publisher Mercury Learning & Information
Weight(grams) 263g