Feeling uninspired on a (every?) Monday morning? Cleanse it. Fuming after an argument...two days later? Cleanse it. Exhausted by drama at the office? Cleanse it. Author Sherianna Boyle's simple cleanse system will help you process difficult and overwhelming emotions, no matter what they may be. Emotional Detox Now will gives you the tools to take on whatever life throws your way. Covering over 135 different emotions and situations, from decision making and disappointment to homesickness and heartbreak, the book includes a cleanse for every situation and scenario. It takes only a few minutes to move through the cleanse process, but you will find that the practice transforms your attitude. By checking in with your body and allowing your emotions to fully manifest instead of brushing them aside, you will be able to process what you are feeling and step back into your life refreshed and empowered to confront whatever challenge you may be facing.

Quick, easy emotional detoxes for whatever life throws at you!

About the Author
Sherianna Boyle is the author of Emotional Detox and several other books including her most recent Emotional Detox Now: 135 Self-Guided Practices to Renew Your Mind, Heart & Spirit. She is an adjunct Psychology Professor, founder of Emotional Detox Coaching (R) and Cleanse Yoga (R). Sherianna has been featured in over eighty-five articles and has been a featured presenter at Kripalu Yoga & Health Center, 1440 Multiversity and PESI Behavioral Health. She is the co-founder of Cleanselife.com where you can find her CLEANSE audio meditations, Cleanse Yoga (R)practices. Her Emotional Detox radio show/podcast is in the top ten for downloads and can be found on healthylife.net. Books and coaching services can be found at www.sheriannaboyle.com Check out her Cleanselife Channel (Emotional Detox Now Podcast) on Pivott App.


Book Information
ISBN 9781250817419
Author Sherianna Boyle
Format Hardback
Page Count 352
Imprint St Martin's Press
Publisher St Martin's Press
Weight(grams) 356g
Dimensions(mm) 205mm * 135mm * 31mm