Anxieties & Phobias

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647800871Author Derick HowellFormat PaperbackPage Count 142Imprint Inner Growth MediaPublisher Inner Growth MediaWeight(grams) 200gDimensions(mm) 229mm *...

Cognitive Behavioral Therapy (CBT) has proven to be the most effective form of treatment for social anxiety disorder. This revision of a highly regarded treatment manual presents an original treatment approach that includes specifically designed...

Mindful Cute Animal Drawings With Words of EncouragementKate Allan's You Can Do All Things combines wisdom, humor, and beautiful, whimsical artwork that can be your daily companion when you feel anxious, inadequate, and overwhelmed." Susyn Reeve, Author...

Highly commended at the British Medical Association Book Awards 2019Are we living in an age of unprecedented anxiety, or has this always been a problem throughout history?We only need look around us to see anxieties: in the family home, the workplace, on...

Most stress is a normal part of daily life, and can be coped with adequately by the individual. Prolonged or more serious stress however may require professional help. A local GP can often provide this but in many cases will refer the client to a mental...

Our brains evolved to solve the survival problems of our Stone Age ancestors, so when faced with modern day situations that are less extreme, they often encounter a mismatch. Our primitive brains put us on the wrong foot by responding to stimuli that -...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780369361707Author Catherine M PittmanFormat PaperbackPage Count 436Imprint ReadHowYouWantPublisher ReadHowYouWantWeight(grams) 608gDimensions(mm) 234mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781573246453Author Joseph BaileyFormat PaperbackPage Count 176Imprint Conari PressPublisher Conari Press

With mental health increasingly in the spotlight, this book offers a new perspective on anxiety. The focus of this book is on the application of psychological alchemical practice to address, explore and examine the nature and cause of anxiety in order...

Do you have rushes of fear accompanied by a pounding heart, trembling, dizziness, and feelings of unreality that make you think you're sick, dying, or losing your mind? Do these feelings interfere with your normal daily routine, or prevent you from doing...

Get back to basics and transform your life with this simple four-week, step-by-step breathing retraining program.In her years of teaching breathing retraining, Mary Birch has found that the majority of her clients experiencing symptoms of panic, anxiety...

The Meaning of Anxiety is as relevant and illuminating now as when it was first published in 1950. Challenging the idea that mental health means living without anxiety, it explores anxiety's potential for self-realisation and explores ways to avoid its...

It's hard to watch the news, scroll through social media, or listen to the radio without hearing or seeing something disturbing about the climate emergency. This can trigger all sorts of emotions: worry, anger, sadness, guilt, and even grief but also...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781573246392Author Hal MathewFormat PaperbackPage Count 256Imprint Conari Press,U.S.Publisher Conari Press,U.S.Weight(grams) 0g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781963271119Author Wojciech JanickiFormat PaperbackPage Count 530Imprint Armin Lear PressPublisher Armin Lear PressWeight(grams) 767gDimensions(mm) 229mm *...

'I just couldn't stop blushing... It was awful!' It's the thing you dread most. You're at a party, giving a presentation, joining a new evening class or even meeting your online date in real life for the first time. You feel the warmth creeping up over...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780399536656Author Matt PaxtonFormat PaperbackPage Count 256Imprint TarcherPerigeePublisher Penguin Putnam Inc

Anxiety causing disorders are scary, confusing and beyond most people's comprehension. The idea of this deliberately concise book is to give you the information and understanding that you'll need to begin your mental health healing journey as quickly as...

This revised workbook is designed for patients' use as they work, either with a qualified mental health professional or on their own, to manage social anxiety. Based on the principles of cognitive-behavioral therapy, the treatment program described is...

This workbook offers diverse strengths-based tools to incorporate the Creative Mindfulness Technique (CMT) into clinical practice. It provides an essential understanding of the ethical scope of practice, ensuring that clinicians consider the depth of...

From mild worry or social unease to severe phobia and panic, anxiety affects millions of people. This book offers answers and relief. Drawing on brain science, it highlights the top 10 anxiety-defeating tips. Vanquish your anxious thoughts with breathing...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781683732716Author Jeffrey Bernstein, Ph.D.Format PaperbackPage Count 288Imprint Pesi, IncPublisher Pesi, IncWeight(grams) 671gDimensions(mm) 280mm * 216mm...

Exposure therapy is highly effective for treating anxiety disorders in children and adolescents, yet implementation with youth and their parents entails unique challenges. Packed with clinical examples, this concise book provides practical,...

In Deconstructing Anxiety, Pressman provides a new and comprehensive understanding of fear's subtlest mechanisms. In this model, anxiety is understood as the wellspring at the source of all clients' problems. Tapping into this source therefore holds the...

There is nothing wrong with being shy - it is a natural emotion that everyone can experience. But if shyness is negatively impacting your life, The Shyness Workbook can help you grow your confidence.Shyness has evolved as an emotion over thousands of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780143109044Author Joseph LeDouxFormat PaperbackPage Count 480Imprint Penguin USAPublisher Penguin Putnam IncWeight(grams) 505gDimensions(mm) 228mm * 152mm...

Transforming Performance Anxiety Treatment: Using Cognitive Hypnotherapy and EMDR offers a much needed and different approach to this issue, using two psychodynamic therapies which work to bring about rapid and long-lasting change.Using nine reflexive...

This book is a hands-on guide for facilitating treatment of anxiety and depression during pregnancy and the postpartum period. Readers will learn about why anxiety and related difficulties can increase during pregnancy and the postpartum period, the...

As heard on This American LifeGeorgie Codd is scared of fish. Really, really scared.Loving the sea and resenting her phobia, she plots to cross continents, learn to dive and swim with the world's biggest fish: the mighty whale shark.Georgie soon plunges...

Parents can play a strong role in helping their children overcome anxiety disorders--given the right tools. This innovative, research-based book shows clinicians how to teach parents cognitive-behavioral therapy (CBT) techniques to use with their 5- to...

The key to this book is that it outlines both the science and art of anxiety therapy. The science of overcoming anxiety is using the well researched approach called gradual exposure therapy which involves helping individuals gradually face their fears...

Drawing on the principles of Cognitive Behavioral Therapy (CBT), this book sets out a clear, enjoyable, step-by-step approach for addressing the sorts of anxieties, fears and phobias that are so common in children and teens with Autism Spectrum Disorders...

You left the doctor's surgery before you could ask the things you really wanted to know. You've googled your question about anxiety and had 75 answers, all contradicting each other.You asked your best friend - but they looked at you strangely.You have so...

Sure, everyone gets sick sometimes, but do you realize that plenty of those folks also die slow, unpleasant deaths from diseases that stumped even the experts at top-notch (still privately run) hospitals? That's right: There are plenty of illnesses that...

Trauma, Pedagogy, and the College Mental Health Crisis argues that psychoanalytic theory and practice offers a solution to the large increase in students seeking mental health services.Robert Samuels returns to the roots of psychoanalysis, drawing from...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9798887404783Author Jerry ColwellFormat HardbackPage Count 241Imprint American Medical PublishersPublisher American Medical PublishersWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781639278916Author Peter GarnerFormat HardbackPage Count 233Imprint American Medical PublishersPublisher American Medical PublishersWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781639274376Author Dustin LaytonFormat HardbackPage Count 238Imprint American Medical PublishersPublisher American Medical PublishersWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781805050292Author John WoodFormat PaperbackPage Count 32Imprint BookLife PublishingPublisher BookLife PublishingWeight(grams) 95g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781805050285Author Noah LeatherlandFormat PaperbackPage Count 32Imprint BookLife PublishingPublisher BookLife PublishingWeight(grams) 95g