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Born to be Mild: Adventures for the Anxious Rob Temple 9780751574746
RRP: £14.99£10.95'Temple is a humourist in the classic British mode ... he has a genuine comic gift' Daily Mail'A refreshingly unpolished memoir' - S Magazine'If you're looking to ease yourself back into normality after lockdown, Born to be Mild should be top of your... -
Taming Your Amygdala: Brain-Based Strategies to Quiet the Anxious Brain by Catherine Pittman 9781683735083
RRP: £19.99£15.23Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781683735083Author Catherine PittmanFormat PaperbackPage Count 168Imprint PESI Publishing, Inc.Publisher PESI Publishing, Inc.Weight(grams)... -
Handbook on Animal-Assisted Therapy: Foundations and Guidelines for Animal-Assisted Interventions by Aubrey H. Fine 9780128153956
RRP: £58.99£54.28Handbook on Animal-Assisted Therapy: Foundations and Guidelines for Animal-Assisted Interventions, Fifth Edition highlights advances in the field, with seven new chapters and revisions to over 75% of the material. This book will help therapists discover... -
Burnout: A Guide to Identifying Burnout and Pathways to Recovery by Gordon Parker
RRP: £19.99£17.69* This self-help guide divulges new research on burnout and helps readers use it to identify and recover from burnout in themselves, loved ones, or clients. * Steadily gaining traction in visibility and severity, burnout became a global phenomenon with... -
Born to be Mild: Adventures for the Anxious Rob Temple 9780751574739
RRP: £9.99£6.80'If you're looking to ease yourself back into normality after lockdown, Born to be Mild should be top of your reading list' Mail OnlineA funny, life-affirming memoir from the creator of social media empire Very British Problems, about how to start again... -
How to Beat Worry and Generalised Anxiety Disorder One Step at a Time: Using evidence-based low-intensity CBT Paul Farrand 9781472108852
RRP: £10.99£7.40How to Beat Worry and Generalised Anxiety Disorder One Step at a Time is specifically addressed to low-intensity patients and follows an evidence-based cognitive behavioural therapy (CBT) approach. This book is the perfect resource for helping you to... -
An Introduction to Coping with Health Anxiety, 2nd edition Brenda Hogan 9781472138514
RRP: £7.99£5.60Learn how to control your health anxietyHealth anxiety affects many people across the world - a preoccupation with physical illness that is equally bad for your mental health. This can be worsened in times of global panic about pandemics. This self-help... -
Transforming Anxiety: The HeartMath Solution for Overcoming Fear and Worry and Creating Serenity by Deborah Rozman
RRP: £16.99£8.28Nothing can destroy health and quality of life faster than chronic anxiety, that vague feeling of unease and distress that something, somehow is hopelessly wrong. Unfortunately, problems with anxiety, common before, are steadily on the rise. Anxiety... -
Anxiety and Depression Workbook For Dummies by Laura L. Smith
RRP: £18.99£12.75Tackle anxiety and depression head-on with this practical workbook If you're one of the millions of people affected by-or whose loved ones are affected by-anxiety and depression, you're probably looking for strategies to help subdue or even transcend... -
Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program by Dr. William J. Knaus
RRP: £22.00£19.97When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can... -
How to Beat Agoraphobia: A Brief, Evidence-based Self-help Treatment Pamela Myles-Hooton 9781472148360
RRP: £9.99£6.80This book will help you to both understand your agoraphobia and learn techniques so that you can unlock the door to reclaiming your freedom. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading... -
Boost Your Confidence: Improving Self-Esteem Step-By-Step Dr Melanie Fennell 9781849014007
RRP: £11.99£8.00Overcoming app now available via iTunes and the Google Play Store.Low self-confidence affects many of us from time to time and at its worst it can have a devastating impact on your life, preventing you from pursuing your dreams and leading the life you... -
Turn the Tide on Climate Anxiety: Sustainable Action for Your Mental Health and the Planet by Megan Kennedy-Woodard
RRP: £16.99£15.92It's hard to watch the news, scroll through social media, or listen to the radio without hearing or seeing something disturbing about the climate emergency. This can trigger all sorts of emotions: worry, anger, sadness, guilt, and even grief but also... -
The Anxiety and Worry Workbook, Second Edition: The Cognitive Behavioral Solution by David A. Clark 9781462546169
RRP: £22.99£21.13If you are seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy (CBT), the proven treatment approach developed and tested over decades by pioneering clinician-researcher Aaron T. Beck... -
Get Fit, Get Happy: A new approach to exercise that's fun and helps you feel great Harry Judd 9781473664531
RRP: £19.99£4.56Get Fit, Get Happy isn't about just transforming the way you look.It's about transforming the way you feel. Harry Judd is a member of the hugely successful bands McFly and McBusted who have headlined Hyde Park, notched up 19 hit singles - of which 7 went... -
Stress Control: A Mind, Body, Life Approach to Boosting Your Well-being Jim White 9781472137104
RRP: £12.99£8.60Stress is part and parcel of life. We all get it. Think of blood pressure. If you are alive, you have blood pressure. If you are alive, you have stress. If your blood pressure gets too high, you should do something about it. The same is true with stress... -
How to Beat Fears and Phobias: A Brief, Evidence-based Self-help Treatment Mark Papworth 9781472143990
RRP: £7.99£5.60Improving Access to Psychological Therapies (IAPT), initiated in 2008, has made psychological therapy more accessible to those in need. This series of self-help titles is the first to be created specifically for low-intensity IAPT, and all titles follow... -
Find Your Calm: A Workbook to Manage Anxiety: Volume 1 Jaime Zuckerman, Psy.D. 9781577152996
RRP: £14.99£9.80With wise advice and helpful exercises from psychologist Dr. Jaime Zuckerman, this beautifully designed, interactive workbook will help you find a path toward a calmer, happier daily life. Stress, worry, and anxiety can make it hard to enjoy your days,... -
Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry by Edmund J. Bourne
RRP: £16.99£13.09If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn't the answer-and letting your fears and worries constantly hold you back will keep you from living the life you truly want. So, how can you... -
Living Beyond OCD Using Acceptance and Commitment Therapy: A Workbook for Adults by Patricia E. Zurita Ona
RRP: £27.99£24.28This user-friendly workbook provides adults with obsessive compulsive disorder (OCD), the tools they need to move beyond their disorder using Acceptance and Commitment Therapy (ACT) and it also serves as compact text for clinicians/practitioners to use... -
The Anxiety Survival Guide: Getting through the Challenging Stuff Bridie Gallagher 9781785926419
£13.10Co-written with psychologists and a college student who has experienced anxiety herself, this is a relatable and straightforward guide to managing worry in emerging adulthood. As well as providing tried-and-tested advice and exercises that are proven to... -
The Anxiety and Worry Workbook, Second Edition: The Cognitive Behavioral Solution David A. Clark 9781462551927
£36.06If you are seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy (CBT), the proven treatment approach developed and tested over decades by pioneering clinician-researcher Aaron T. Beck... -
Positive Behaviour Support Strategies for Students with Aggressive Behaviour: : A step by step guide to assessing, preventing and managing emotional and behavioural difficulties (2nd Edition) by Dolly Bhargava 9781922512109
RRP: £21.00£16.52Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781922512109Author Dolly BhargavaFormat PaperbackPage Count 88Imprint Behaviour Help Pty LtdPublisher Behaviour Help Pty LtdWeight(grams) 227gDimensions(mm)... -
The 5-Minute Anxiety Relief Journal: A Creative Way to Stop Freaking Out by Tanya J Peterson, MS 9781646112913
RRP: £15.99£10.08Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646112913Author Tanya J PetersonFormat PaperbackPage Count 200Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 331gDimensions(mm) 210mm *... -
Pure Ocd: The Invisible Side of Obsessive-Compulsive Disorder by Chrissie Hodges 9781634919913
£16.46Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781634919913Author Chrissie HodgesFormat PaperbackPage Count 246Imprint Booklocker.comPublisher Booklocker.comWeight(grams) 367gDimensions(mm) 229mm * 152mm... -
Getting Control: Overcoming Your Obsessions, Compulsions and OCD by Lee Baer 9781780339825
£13.33The first comprehensive guide to treating obsessive-compulsive disorder based on clinically proven behavioral therapy techniques, Dr. Lee Baer's Getting Control has been providing OCD sufferers with information and relief for more than twenty years. In... -
The Anxiety Getaway: How to Outsmart Your Brain's False Fear Messages and Claim Your Calm by Ph.D Craig April 9781642502169
RRP: £13.99£9.26Cognitive Behavioral Therapy for Anxiety Relief"This book is filled with solid, practical advice to defeat anxiety, based on scientifically backed techniques and years of clinical experience." Helen Odessky, PsyD, author of Stop Anxiety from Stopping... -
Stop Panic Attacks: 23 Powerful Relaxation Techniques to End Panic Attacks, Keep Calm and Overcome Phobias. Regain Control of Your Life and Your Peace of Mind by Derick Howell 9781647801434
RRP: £29.99£18.34Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647801434Author Derick HowellFormat HardbackPage Count 142Imprint Inner Growth MediaPublisher Inner Growth MediaWeight(grams) 363gDimensions(mm) 229mm *... -
Ghoul Britannia: Notes from a Haunted Isle Martin Andrew 9781906021856
RRP: £12.99£8.60INCLUDES THE THREE BEST GHOST STORIES EVER Everyone knows someone who has seen a ghost - Who among us, lying in bed at night, listening to the noises of the house - that spooky creak in the stairs, the clock ticking away emptily in the hall - has... -
Chinese Medicine for Childhood Anxiety and Depression: A Practical Guide for Practitioners and Parents by Rebecca Avern
RRP: £24.99£23.78Tackling mental-emotional health problems in young people from a Chinese medicine perspective, this book shows how a child's mental-emotional health is intrinsically connected with core elements of their everyday life. It suggests an approach to... -
An Introduction to Coping with Obsessive Compulsive Disorder, 2nd Edition Leonora Brosan 9781472140142
RRP: £7.99£5.60Obsessive compulsive disorder (OCD) affects millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by an experienced practitioner, this introductory book explains what OCD is, what different... -
Soothe Your Nerves: The Black Woman's Guide to Understanding and Overcoming Anxiety, Panic, and Fearz by Angela M. Neal-Barnett 9780743225380
RRP: £11.99£10.95Do you or someone you love suffer from "bad nerves"? Denise is constantly on edge. She's convinced something bad is going to happen. Ruth will drive an hour out of her way to avoid driving over a bridge. When she has to do it, her chest thumps, her... -
Super Survivors: Superhero Therapy for Facing Disaster-Related Trauma by Dr Janina Scarlet
RRP: £10.99£7.40How do we survive when it feels like our world has ended?This interactive book is for anyone that has experienced trauma and feels the after-effects of fear, panic, worry, anxiety, anger or depression.You will join a group of other survivors who have... -
The Cognitive Behavioral Therapy Workbook for Panic Attacks by Elena Welsh, PhD 9781641526043
RRP: £15.99£10.37Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641526043Author Elena Welsh PhDFormat PaperbackPage Count 138Imprint Callisto Media Inc.Publisher Callisto Media Inc.Weight(grams) 1gDimensions(mm) 1mm *... -
Gifts Beneath Your Anxiety by Pat Longo
RRP: £21.99£14.56Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780806539430Author Pat LongoFormat HardbackPage Count 256Imprint Citadel Press Inc.,U.S.Publisher Citadel Press Inc.,U.S. -
Panic Free: The Ten-Day Program to End Panic, Anxiety, and Claustrophobia Tom Bunn 9781608686056
RRP: £14.99£9.80Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608686056Author Tom BunnFormat PaperbackPage Count 256Imprint New World LibraryPublisher New World Library -
Quiet the Mind by Matthew Johnstone
RRP: £9.99£8.81In a world where finding even ten minutes to 'do nothing' can be difficult, the benefits of meditation can be profound. Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthily and... -
Overcoming School Refusal: A Practical Guide for Teachers, Counsellors, Caseworkers and Parents Joanne Garfi 9781925644043
£19.95Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781925644043Author Joanne GarfiFormat PaperbackPage Count 120Imprint Australian Academic PressPublisher Australian Academic Press -
Freeing Your Child from Anxiety: Practical Strategies to Overcome Fears, Worries, and Phobias and Be Prepared for Life--From Toddlers to Teens by Tamar Chansky
RRP: £18.99£11.86Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780804139809Author Tamar ChanskyFormat PaperbackPage Count 480Imprint Harmony BooksPublisher Random House USA IncWeight(grams) 335gDimensions(mm) 203mm *... -
The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic by Arlin Cuncic, Ma
RRP: £17.99£12.31Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623159733Author Arlin CuncicFormat PaperbackPage Count 226Imprint Althea PressPublisher Althea PressWeight(grams) 567gDimensions(mm) 234mm * 191mm * 20mm