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How to Control Your Anxiety: Before it Controls You by Albert Ellis
RRP: £12.99£8.60From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned... -
It's Your Weirdness that Makes You Wonderful: A Self-Acceptance Prompt Journal by Kate Allan
RRP: £12.95£8.61A Lesson in Self Acceptance from Affirming Animals "Spending a few minutes every day meditating on TheLatestKate's illustrations and words of wisdom offer encouragement that you can face any challenge that crosses your path." Susyn Reeve, Author of... -
Every Day Gets a Little Closer: A Twice-Told Therapy by Irvin D. Yalom
RRP: £13.99£9.20The many thousands of readers of the best-selling Love's Executioner will welcome this paperback edition of an earlier work by Dr. Irvin Yalom, written with Ginny Elkin, a pseudonymous patient whom he treated,the first book to share the dual... -
CBT For Anxiety Disorders: A Practitioner Book by Gregoris S. Simos 9780470975534
RRP: £34.95£30.83CBT for Anxiety Disorders presents a comprehensive overview of the latest anxiety disorder-specific treatment techniques contributed by the foremost experts in various CBT approaches. Summarizes the state-of-the-art CBT approaches for each of the DSM... -
The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear by Melisa Robichaud
RRP: £22.00£14.96If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren't alone. GAD is one of the most... -
Dropping the Baby and Other Scary Thoughts: Breaking the Cycle of Unwanted Thoughts in Parenthood by Karen Kleiman
RRP: £24.99£21.81This accessible guide addresses the nature of the intrusive and unwanted thoughts that can be common in new parenthood, and offers practical answers and advice on how to tackle these.With fresh material focusing on how to overcome barriers to disclosure... -
Cognitive Therapy of Anxiety Disorders: Science and Practice by David A. Clark
£56.90Updating and reformulating Aaron T. Beck's pioneering cognitive model of anxiety disorders, this book is both authoritative and highly practical. The authors synthesize the latest thinking and empirical data on anxiety treatment and offer step-by-step... -
Exhaustion: A History by Anna Katharina Schaffner 9780231172318
RRP: £20.00£15.54Today our fatigue feels chronic; our anxieties, amplified. Proliferating technologies command our attention. Many people complain of burnout, and economic instability and the threat of ecological catastrophe fill us with dread. We look to the past,... -
The Woman Who Cracked the Anxiety Code: the extraordinary life of Dr Claire Weekes by Judith Hoare 9781912854165
RRP: £18.99£12.83The true story of the little-known mental-health pioneer who revolutionised how we see the defining problem of our era: anxiety. Panic, depression, sorrow, guilt, disgrace, obsession, sleeplessness, low confidence, loneliness, agoraphobia ... Dr... -
My Age of Anxiety by Scott Stossel
RRP: £10.99£7.77THE NEW YORK TIMES BESTSELLER and SHORTLISTED FOR THE WELLCOME BOOK PRIZE 2015 As recently as thirty-five years ago, anxiety did not exist as a diagnostic category. Today, it is the most common form of officially classified mental illness. Scott Stossel... -
The Mind Medic: Your 5 Senses Guide to Leading a Calmer, Happier Life by Dr Vohra
RRP: £16.99£13.28A practical, empowering 10-week guide for reducing anxiety and looking after your mental health.'Inspiring. I've learned some very valuable practises from Sarah's teachings including the "worry dump" which I find a daily help' - Melissa Hemsley, author... -
Parent-Led CBT for Child Anxiety: Helping Parents Help Their Kids by Cathy Creswell
£28.12Parents can play a strong role in helping their children overcome anxiety disorders--given the right tools. This innovative, research-based book shows clinicians how to teach parents cognitive-behavioral therapy (CBT) techniques to use with their 5- to... -
Owning it: Your Bullsh*t-Free Guide to Living with Anxiety by Caroline Foran
RRP: £11.99£8.00'Offers a frank and funny approach to the ins and outs of anxiety - what it is, why it happens, and how to manage it. I love Caroline Foran's message of self-acceptance and leaning into mental illness rather than trying to outrun it. Highly recommended!'... -
An Introduction to Coping with Anxiety, 2nd Edition by Brenda Hogan
RRP: £6.99£5.00Overcoming app now available via iTunes and the Google Play Store.Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT)... -
Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and Ptsd by Leah Guzman 9781646111626
RRP: £18.99£11.68Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646111626Author Leah GuzmanFormat PaperbackPage Count 162Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 363g -
The Compassionate Mind Approach to Overcoming Anxiety: Using Compassion-focused Therapy by Dennis D. Tirch
RRP: £16.99£11.54We know what it's like to worry from time to time, but for some of us, our worrying can take over and have a serious impact on our lives. When our anxiety gets out of hand and starts to dominate our lives, affecting how we function and our general sense... -
Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination by Nancy Colier
RRP: £15.99£10.93Are you stuck inside your own head? Learn how to stop obsessing and start really living with this breakthrough guide. In today's world, it's easy to get stuck in an endless loop of negative thoughts. And if you're like many people, you've probably tried... -
Emetophobia: Understanding and Treating Fear of Vomiting in Children and Adults by Anna S. Christie
RRP: £27.99£26.33A fear of vomiting is estimated to impact 119 million adults, teenagers, and children in the English-speaking world. This much-needed guide to the diagnosis and treatment of emetophobia includes an overview of current literature and research, in addition... -
The Complete CBT Guide for Anxiety by Roz Shafran
RRP: £18.99£13.15Overcoming app now available via iTunes and the Google Play Store.A highly respectable and authoritative self-help guide on all the anxiety disorders: generalised anxiety disorder, health anxiety, panic, phobias, social anxiety, OCD.Edited by three... -
Breaking Mad: The Insider's Guide to Conquering Anxiety by Anna Williamson
RRP: £8.99£6.45Welcome to the therapist in your pocket - full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks. Drawing on her own personal experiences with anxiety, therapist Anna Williamson offers... -
Burnout: A Guide to Identifying Burnout and Pathways to Recovery by Gordon Parker
RRP: £18.99£16.87* This self-help guide divulges new research on burnout and helps readers use it to identify and recover from burnout in themselves, loved ones, or clients. * Steadily gaining traction in visibility and severity, burnout became a global phenomenon with... -
Why Smart Kids Worry by Allison Edwards
RRP: £12.99£8.13A practical parenting resource to understanding and relieving anxiety in kids, including 15 tools and workbook exercises to do with your children to manage their fears and worry less.Being the parent of a smart child is great-until your son or daughter... -
Parenting the New Teen in the Age of Anxiety: Raising Happy, Healthy Humans Ages 8 to 24 by John Duffy 9781642500493
RRP: £16.95£11.68Your Guidebook for Parenting Teens in the New Teenage Years"If you are a parent or have children in your life in any significant way and that you love this book is required reading." Michael Hainey, author of New York Times bestseller After Visiting... -
How to Beat Panic Disorder One Step at a Time: Using evidence-based low-intensity CBT by Paul Farrand
RRP: £10.99£7.40How to Beat Panic Disorder One Step at a Time is specifically addressed to low-intensity patients and follows an evidence-based cognitive behavioural therapy (CBT) approach.This book is the perfect resource for helping you to beat panic attacks and panic... -
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind by Judson Brewer
RRP: £20.00£11.83Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593421406Author Judson BrewerFormat PaperbackPage Count 304Imprint Penguin Young ReadersPublisher Penguin Young ReadersWeight(grams) 295gDimensions(mm)... -
'I can't go to school!': The School Non-Attender's Workbook by Suzy Rowland
RRP: £14.99£14.36There are many reasons why children and young people face barriers to attendance at school, ranging from anxiety, neurodivergence, mental health difficulties, through to bullying. Suzy Rowland's "I Can't Go To School!" a book for children with an... -
What Every Therapist Needs to Know About Anxiety Disorders: Key Concepts, Insights, and Interventions by Martin N. Seif
RRP: £31.99£28.33What Every Therapist Needs to Know About Anxiety Disorders is an integrated and practical approach to treating anxiety disorders for general psychotherapists. What is new and exciting is its focus on changing a patient's relationship to anxiety in order... -
Handbook on Animal-Assisted Therapy: Foundations and Guidelines for Animal-Assisted Interventions by Aubrey H. Fine 9780128153956
RRP: £58.99£53.35Handbook on Animal-Assisted Therapy: Foundations and Guidelines for Animal-Assisted Interventions, Fifth Edition highlights advances in the field, with seven new chapters and revisions to over 75% of the material. This book will help therapists discover... -
Anxiety for Beginners: A Personal Investigation by Eleanor Morgan
RRP: £10.99£7.12Foyles paperback of the year, Anxiety for Beginners offers a vivid insight into the often crippling impact of anxiety disorders, a condition that is frequently invisible, shrouded in shame and misunderstood. It serves as a guide for those who live with... -
The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic by Arlin Cuncic, Ma
RRP: £17.99£11.92Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623159733Author Arlin CuncicFormat PaperbackPage Count 226Imprint Althea PressPublisher Althea PressWeight(grams) 567gDimensions(mm) 234mm * 191mm * 20mm -
Healing from Clinical Trauma Using Creative Mindfulness Techniques: A Workbook of Tools and Applications by Corinna M. Costello
RRP: £27.99£24.28This workbook offers diverse strengths-based tools to incorporate the Creative Mindfulness Technique (CMT) into clinical practice. It provides an essential understanding of the ethical scope of practice, ensuring that clinicians consider the depth of... -
You're Smart, Strong and You Got This: Drawings, Affirmations, and Comfort to Help with Anxiety and Depression by Kate Allen
RRP: £16.95£11.65Whimsical Illustrations with a Powerful Message#1 Bestseller in Women ArtistsBroaching the subject of mental health. It's not easy to discuss mental health, even though it affects everyone. We want to believe we can handle anything that comes at us, but... -
Future Tense: Why Anxiety is Good for You (Even Though it Feels Bad) by Tracy Dennis-Tiwary
RRP: £14.99£8.54A psychologist confronts our pervasive misunderstanding of anxiety and presents a powerful new framework for reimagining and reclaiming the confounding emotion as the advantage it evolved to be.We are taught that anxiety is dangerous and damaging, and... -
Born to be Mild: Adventures for the Anxious by Rob Temple 9780751574746
RRP: £14.99£10.95'Temple is a humourist in the classic British mode ... he has a genuine comic gift' Daily Mail'A refreshingly unpolished memoir' - S Magazine'If you're looking to ease yourself back into normality after lockdown, Born to be Mild should be top of your... -
How to Tell Anxiety to Sod Off: 40 Ways to Get Your Life Back by James Withey
RRP: £13.99£9.20An accessible, comforting and practical book for anyone experiencing anxiety, from the author of The Recovery Letters and How to Tell Depression to Piss Off.Despite more and more people opening up about their mental health, anxiety is still taboo. We're... -
Stay Sane in an Insane World: How to Control the Controllables and Thrive by Greg Harden 9781665092418
RRP: £25.99£17.02Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781665092418Author Greg HardenFormat HardbackPage Count 210Imprint Blackstone PublishingPublisher Blackstone PublishingWeight(grams) 494gDimensions(mm)... -
CBT Toolbox for Children and Adolescents: Over 200 Worksheets & Exercises for Trauma, ADHD, Autism, Anxiety, Depression & Conduct Disorders by Lisa Weed Phifer 9781683732631
RRP: £34.99£27.07Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781683732631Author Lisa WeedFormat PaperbackPage Count 266Imprint PESI Publishing & MediaPublisher PESI Publishing & Media -
Born to be Mild: Adventures for the Anxious by Rob Temple
RRP: £9.99£6.80'If you're looking to ease yourself back into normality after lockdown, Born to be Mild should be top of your reading list' Mail OnlineA funny, life-affirming memoir from the creator of social media empire Very British Problems, about how to start again... -
Living Beyond OCD Using Acceptance and Commitment Therapy: A Workbook for Adults by Patricia E. Zurita Ona
RRP: £27.99£24.28This user-friendly workbook provides adults with obsessive compulsive disorder (OCD), the tools they need to move beyond their disorder using Acceptance and Commitment Therapy (ACT) and it also serves as compact text for clinicians/practitioners to use... -
How to Beat Worry and Generalised Anxiety Disorder One Step at a Time: Using evidence-based low-intensity CBT by Paul Farrand
RRP: £10.99£7.40How to Beat Worry and Generalised Anxiety Disorder One Step at a Time is specifically addressed to low-intensity patients and follows an evidence-based cognitive behavioural therapy (CBT) approach. This book is the perfect resource for helping you to...