A wake up call to eating consciously! Eating for Health demystifies emerging information in the field of holistic nutrition and provides each of us with an understanding of our unique nutritional needs. Dr. Ed Bauman, holistic health and nutrition guiding light for the past 35 years, has written this new, comprehensive guide on how to incorporate the Eating for Health' approach into your daily life. The guide introduces you to the unique aspects of Eating for Health', from the Four Levels of Eating, to detailed descriptions of therapeutic foods and common food issues. In addition, comprehensive resources are included to help you choose, grow and source the highest quality organic foods available to support you in eating for maximum vitality and well-being. Enjoy reading and Eating for Health!

Book Information
ISBN 9780615194561
Author Edward Bauman Ph.D.
Format Paperback
Page Count 184
Imprint Bauman Press
Publisher Bauman Press
Weight(grams) 429g