![Eat to Beat Your Age: The Secrets of a Longer, Healthier Life by Janette Marshall 9780340768129 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/1500x1500/products/5056575/5055760/9780340768129__39652.1722984225.jpg?c=1?imbypass=on "Eat to Beat Your Age: The Secrets of a Longer, Healthier Life by Janette Marshall 9780340768129 [USED COPY]")
![Eat to Beat Your Age: The Secrets of a Longer, Healthier Life by Janette Marshall 9780340768129 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/608x608/products/5056575/5055760/9780340768129__39652.1722984225.jpg?c=1 "Eat to Beat Your Age: The Secrets of a Longer, Healthier Life by Janette Marshall 9780340768129 [USED COPY]")
Description
Offering straightforward strategies for boosting health, losing weight and reducing stress, this book encourages readers to enjoy good food and nurture a healthy attitude to body and mind. In addition, the suggested diet and lifestyle changes help to prevent health problems associated with ageing.
Book Information
ISBN 9780340768129
Author Janette Marshall
Format Paperback
Page Count 272
Imprint Hodder Paperback
Publisher Hodder & Stoughton
Weight(grams) 346g
Book Information
ISBN 9780340768129
Author Janette Marshall
Format Paperback
Page Count 272
Imprint Hodder Paperback
Publisher Hodder & Stoughton
Weight(grams) 346g
![Mediterranean Mood Food: What to eat to help beat depression and live a longer, healthier life by Paula Mee 9780717183371 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/444x444/products/4867621/4866851/9780717183371__95534.1722069968.jpg?c=1 "Mediterranean Mood Food: What to eat to help beat depression and live a longer, healthier life by Paula Mee 9780717183371 [USED COPY]")
![The Life of Riley: Mastering the Five Secret Habits to Enjoy a Longer and Healthier Life by Phil Riley 9781907797507 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/444x444/products/4863501/4862731/9781907797507__38033.1722058865.jpg?c=1 "The Life of Riley: Mastering the Five Secret Habits to Enjoy a Longer and Healthier Life by Phil Riley 9781907797507 [USED COPY]")
![The New Eat For Life: A revolutionary new eating plan based on the groundbreaking findings of the World Health Organisation by Janette Marshall 9780091894580 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/444x444/products/5055370/5054560/9780091894580__90621.1722977116.jpg?c=1 "The New Eat For Life: A revolutionary new eating plan based on the groundbreaking findings of the World Health Organisation by Janette Marshall 9780091894580 [USED COPY]")
