Author Stacy Sowers battled with fibromyalgia and chronic pain-until she switched to a raw diet and experienced dramatic health improvements including weight loss and increased energy levels. Now, she shows you how to add more raw, nutritionally rich foods (fruits, vegetables, nuts, and seeds) to your diet and reap the health benefits without sacrificing taste. From easy-to-make recipes that are naturally delicious, including her popular Happy Shake (which makes spinach taste like chocolate ice cream) raw lasagne, and peach cobbler, even the pickiest eaters will be satisfied! Whether you already eat raw, or just want to add a nutritional boost to your normal eating habits, this cookbook will help you jump-start a healthier, happier lifestyle.

About the Author
In 2007, Stacy Stowers realized a remarkable recovery from the debilitating effects of fibromyalgia and chronic pain after switching to a raw food diet. Now she tours the country living with individual families, and helping them to make the switch to a raw, nutrient-rich diet. When she's not staying with her clients, she lives in New York with her family.

Reviews
"It's not a book on a mission butsimply one that advocates better choices for healthier living, along with 60recipes." * Booklist *
"Unlike other raw-focused recipes, these super healthy meals and snacks won't remind you of lawn clippings as soon as you take a bite. In fact, they're downright delicious! The nutrient- rich grub is sure to please raw foodies and regular eaters alike." * FabFitFun *



Book Information
ISBN 9781476752075
Author Stacy Stowers
Format Paperback
Page Count 240
Imprint Gallery
Publisher Simon & Schuster
Weight(grams) 408g
Dimensions(mm) 232mm * 187mm * 15mm