Description
"Eating right shouldn't be a punishment!". In collaboration with Physiologist Dr. Stacy Sims Ph.D, who specialises in sports nutrition and hydration, Hannah has created EAT, RACE, WIN a modern endurance cookbook classic with more than 150 recipes and scientifically supported guidelines for all seasons throughout the year. As the weather changes so does the body - optimise the way you fuel for training and racing. EAT RACE WIN brings you lots of amazing vegetarian, gluten-free, dairy-free and nut-free dishes to eat before, during and after training, showing you how to stay hydrated and make your own bars and recovery meals. Tailor meals after physical exercise and let yourself be inspired in the kitchen to get your goals in the bag - endurance food has never been more delicious! Includes interviews from some of the world's best endurance athletes: UCI World Road and Paris Roubaix champion Peter Sagan; Amstel Gold race winner Michael Valgren; Olympic triathlete gold winner Gwen Jorgensen; and cyclo cross rider Selene Yeager. Team Novo Nordisk nutritionist and riders also share knowledge on how to perform as a diabetic pro rider.
About the Author
Hannah Grant is Trained chef specializing in performance food and food for endurance athletes. With a background in high end restaurants and 5 years spent cooking for a professional cycling team, Hannah has an understanding of nutrition, taste and aesthetics that makes her style of cooking very unique, simple and delicious. Hannah works with recipe development as well as making TV productions where food, travel and sport is combined in an exciting cocktail. Hannah is also the star of the Amazon Prime show EAT RACE WIN (launch July 2018), that takes place at the 2017 Tour de France. Dr. Stacy Sims is a global citizen, born in the USA, growing up in the Netherlands and San Francisco, eventually landing in New Zealand with her kiwi husband and young daughter. She completed her PhD at Otago and her Post Doc at Stanford universities, while racing her bike at an elite level. Her expertise in nutrition and physiology comes from her research and her experiences in the peloton, as well has her experiences in Ironman, Xterra, and working with a wide range of Olympic and professional caliber athletes.
Book Information
ISBN 9788799816910
Author Hannah Grant
Format Hardback
Page Count 336
Imprint Musette Publishing
Publisher Musette Publishing
About the Author
Hannah Grant is Trained chef specializing in performance food and food for endurance athletes. With a background in high end restaurants and 5 years spent cooking for a professional cycling team, Hannah has an understanding of nutrition, taste and aesthetics that makes her style of cooking very unique, simple and delicious. Hannah works with recipe development as well as making TV productions where food, travel and sport is combined in an exciting cocktail. Hannah is also the star of the Amazon Prime show EAT RACE WIN (launch July 2018), that takes place at the 2017 Tour de France. Dr. Stacy Sims is a global citizen, born in the USA, growing up in the Netherlands and San Francisco, eventually landing in New Zealand with her kiwi husband and young daughter. She completed her PhD at Otago and her Post Doc at Stanford universities, while racing her bike at an elite level. Her expertise in nutrition and physiology comes from her research and her experiences in the peloton, as well has her experiences in Ironman, Xterra, and working with a wide range of Olympic and professional caliber athletes.
Book Information
ISBN 9788799816910
Author Hannah Grant
Format Hardback
Page Count 336
Imprint Musette Publishing
Publisher Musette Publishing
