Eat Nourish Flourish is a 12 step plan and recipe book to enable you and your family to establish a healthy, sustainable relationship with the food you eat. It features 60 recipes which are not only healthy, hearty and delicious but they are also all simple-to-make, which is so important when you are trying to change the habits of the whole family. Written by food coach and mother of three Carey Davis-Munro, she knows only too well that for positive change to be sustainable, gain the support of your loved ones, and have a long-lasting impact, it needs to be a process. You'll need to bring your family along with you, throughout the education, the understanding, the planning, the cooking, and - of course - the passion. And that's where Eat Nourish Flourish comes in. There are many complex psychological reasons as to why we don't invest the time, energy, and money in healthy eating, so Carey primarily focuses on changing the relationship you have with food for the better. Alongside the 12 step plan, Carey has also created 60 flexitarian recipes which once you have restocked your food cupboard, are all simple to make whether it's a quick midweek tea, breakfast-on-the-go or a fully fledged evening meal. Standout dishes include Butternut Squash and Porcini Risotto, Aubergine Rogan Josh, Butternut Aloo and Raita and Baked Salmon Steaks with Ginger, Lime, Chilli and Tamari. Snacks and sweet treats include Crispy Chickpeas and Healthy Millionaires while there are also plenty of soups, salads and sides to choose from too. But this is so much more than a recipe book. It's about empowering you to make positive changes that will last and, ultimately, giving you and your family all the tools you need to live a long and healthy life.

And what you eat can make all the difference! But too many people struggle to eat the foods they know they should. Eat Nourish Flourish solves this problem, combining psychology with practical coaching to help you create sustainable and healthy change. The nutritious recipes make the whole process fun and tasty, and the store cupboard and glossary sections will be invaluable for everyone starting their journey to healthier eating. Eat Nourish Flourish proves that healthy eating can become automatic, and delicious! - Ocean Robbins, co-founder and CEO of the 500,000+ member Food Revolution Network

About the Author
Carey Davis-Munro has over 25 years' experience in the field of health, fitness and wellbeing. Her previous roles include Physical Education teacher, Learning and Development and HR Professional (CIPD qualified), serial entrepreneur and creator of the UK's first to market multi-award-winning Superfood Healthy Chocolate Truffles. Carey works as a Food and Wellbeing Coach with businesses and individuals, empowering people to build a healthier relationship with food for long term wellness as well as physical and mental agility. Having run food workshops for years, Carey is also a motivational speaker on the subject of nutrition, telling her own story and examining the psychology behind healthy eating and how to bring a family along with you on the journey to optimum health. Her key message is about urging people to prioritise their health, and to do so through the single biggest influence on lifestyle diseases: food. Carey is already a published author, having had many of her recipes reproduced by Ocado on the health-focused section of the online supermarket's website. She is also a regular radio and podcast presenter on Wellbeing Radio and other platforms.

Reviews
"This book I think is going to be a game changer; from the minute I read it it gave me real 'food for thought' in every sense of the word! It explains and asks questions, gives you delicious recipes, and helps you really put the whole picture together. It's both relevant and helpful and has recipe photos that ooze off the page!" - Emma Forbes, radio and television presenter As a new father, athlete and wellbeing advocate, I recognised long ago that food is key to performance at any level and health on all levels. It is not always easy, however, to break bad habits, or understand about the right foods to eat when we are bombarded with skewed marketing and supermarket shelves filled with products that offer very little nutrition. What Carey has done in this book is to skilfully combine her craft of coaching with the lessons from her personal food journey to offer those wishing to upgrade their choices and habits an invaluable tool to do so themselves. So much more than a recipe book, with some fabulous ideas for meals, snacks and healthier substitutes, Carey invites us all to examine our relationship with food, which is fundamental to longevity and quality of life. This is very much a book for NOW, when we should all be prioritising our physical and mental health and looking to our gut to provide us with immunity.- Leon Taylor, BBC commentator, mentor and wellbeing advocate ( Headspace trainer)



Book Information
ISBN 9781910863695
Author Carey Davis-Munro
Format Paperback
Page Count 160
Imprint Meze Publishing
Publisher Meze Publishing