Eat Bike Cook brings together 40 delicious easy recipes created to meet the energy demands of cyclists, with tips, hacks and food diaries from women cyclists, both professionals and enthusiastic amateurs. There are quick, up-and-at-'em breakfast ideas to charge you up pre-ride, energy-boosting back pocket picnics to keep you going strong while you're on the road and wonderfully restorative main meals to share with friends once you've crossed the finish line.

With stunning food photography and illustrations by Kitty Pemberton-Platt, whose drawings have lit up Instagram with their honest visualisations of what female cyclists really eat. As well as providing inspiration on easy and tasty ways to fuel for days on the bike, Eat Bike Cook is a celebration of the female cycling community: of the great chat in a cafe mid-ride, of the handful of Haribos that gets you through the last 25km and the shared beer and burger at the end of the day.

About the Author

Kitty Pemberton-Platt is a cyclist from London, and is the Strategy Director at The Midnight Club agency.

Fi Buchanan has foraged, cheffed, designed, styled, and thrived on food professionally for the last thirty years. Cycling is very much a non competitive weekend activity for her and her family.

Reviews

'Both a genuinely useful collection of solid recipes for Sunday spinners and sportive-smashers alike, and a fascinating and refreshingly non-judgemental glimpse into other people's ride-day routines - who knew you could cram so much into a jersey pocket?!'

-- Felicity Cloake, author of Another Croissant for the Road

'A really intelligent & usable format for a cookbook, with insights from some serious hitters like Tiffany Cromwell and Lizzy Banks - clever stuff'

-- Alan Murchison (author of The Cycling Chef)



Book Information
ISBN 9781916316546
Author Kitty Pemberton-Platt
Format Paperback
Page Count 144
Imprint Kitchen Press
Publisher Kitchen Press
Weight(grams) 352g
Dimensions(mm) 210mm * 165mm * 10mm