More than a diet book, this foolproof guide to sensible eating has already helped thousands achieve and maintain their desired weight. No flour, no sugar. That's it. Simple and inexpensive, Dr Gotts informative plan can help anyone maintain a healthy body and shed unwanted pounds. Complete with recipes and easy-to-follow meal plans for breakfast, appetizers, snacks, entres and dessert, it's an effective diet that delivers phenomenal, fast results. In this book, you will learn how to satisfy your sweet tooth without sugar, plan for success and stay on track, curb your carb cravings without flour and keep the weight off in the long term. The book also includes questions and challenges from his readers and Dr Gott's informative and helpful responses.

About the Author
Peter Gott is the author of the syndicated newspaper column Ask Dr. Gott and his articles have appeared in USA Today among other national publications. He has just retired after 40 years as a GP in rural Connecticut.


Book Information
ISBN 9780446177900
Author Peter H. Gott
Format Paperback
Imprint Wellness Central
Publisher Little, Brown & Company
Weight(grams) 300g