Description
Follow the Dr Atkins' Diet and forget counting calories. Watch the fat melt away as a healthier and firmer body emerges. Enjoy more energy as well as freedom from a range of ailments from diabetes to heart disease. Essentially a low carbohydrate plan, the Atkins' Diet boosts your metabolic rate and once your metabolism is changed, your body adjusts to a new way of burning fat. Dieting can work, and with this medically proven regime you can lose weight without reducing - or counting - calories.
On the Atkins' Diet you can:
-Eat luxuriously and feel completely satisfied
-Experience the metabolic boost the Atkins' Diet provides
-Use a maintenance diet that will ensure you never become fat again
-Enjoy mouth-watering, gourmet recipes
In this edition the world's number one diet expert has updated his proven program to include: new low-carb recipes for breakfast, lunch and dinner; brand new case studies and the very latest scientific research.
Lose weight without ever going hungry with the Atkins Diet, the blockbuster diet that has sold over 10 million copies worldwide
About the Author
Robert C. Atkins is the founder and medical director of the Atkins Centre for Complementary Medicine in New York City. A graduate of Cornell University, he went on to specialise as a cardiologist. Now one of the most recognised doctors for diet, nutritional and natural medicine, his books have been international best-sellers: his original Dr Atkins Diet Revolution has sold over 10 million copies world-wide.
Reviews
The most famous low-carb regime of all * The Times *
Book Information
ISBN 9780091889487
Author Robert C Atkins
Format Paperback
Page Count 560
Imprint Vermilion
Publisher Ebury Publishing
Weight(grams) 375g
Dimensions(mm) 198mm * 126mm * 33mm
