From the author of Breathe, Mama, Breathe (70,000 copies in print), the antidote to pandemic-related overwhelm: an urgently needed resource for women who are stressed by work, overwhelmed by life, and about to burn out. It's a familiar feeling for so many women: Life is one big to-do list. And whatever's on there - kids, career, personal life, or just staying afloat - didn't get any easier in the pandemic. With stress and anxiety at peak levels of ack!, psychotherapist Shonda Moralis steps in to offer relief. Don't Forget to Breathe marries "been there, I hear you" advice with 60 ingenious evidence-based "mindful breaks" women can use to re-center without missing a beat: while getting dressed, waiting at the checkout, or reaching for the phone. Shonda sees mindfulness not as tuning out but tuning in - and it's there for you whenever you need it! Her short meditations are designed to help: Breathe to promote calmness and awareness. Be yourself and build confidence. Reach for success by setting - and conquering - realistic goals. Don't Forget to Breathe is a timely reminder of that big, overlooked to-do: Take care of yourself!

About the Author
Shonda Moralis is a psychotherapist in private practice specializing in stress-related disorders and mindfulness-based therapy. She writes the Psychology Today blog Breathe, Mama, Breathe, and her own blog at ShondaMoralis.net. Shonda has developed and taught mindfulness courses and workshops for children, parents, teachers, and students.


Book Information
ISBN 9781615199075
Author Shonda Moralis
Format Paperback
Page Count 288
Imprint The Experiment LLC
Publisher The Experiment LLC
Weight(grams) 300g