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Diet Essentials at a Glance by Stefan Mager 9780980843354
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Diet Essentials at a Glance by Stefan Mager 9780980843354

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Description

Good nutrition is about finding the right balance between carbohydrates, protein, fat, fibre and micronutrients. Good nutrition reflects not only on the body but also on its appearance. Eyes, skin, hair and teeth are indicators of how well the body is nourished. Diet Essentials provides a comprehensive overview of the components that determine nutrition. It is designed as a quick reference that can be consulted anytime and anywhere. Becoming more aware of the dietary and nutritional implications associated with every bite of food, drink and medication we take in, is the first step towards a healthy body and a happy mind.

Book Information
ISBN 9780980843354
Author Stefan Mager
Page Count 8
Imprint Aracaria Biodynamic Farm
Publisher Aracaria Biodynamic Farm
Weight(grams) 80g

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