This is an inspirational diet book with a difference. It is a non-diet book - with no restrictions, point-counting, calorie-watching or danger foods. Instead, DIET COACH is a pocket-sized guide full of tried and tested practical tips and tricks that restrictive diet plans cannot compete with.

Author Kimberly Willis focuses on you, rather than the food, to help you beat cravings and take control of your eating habits. She uses a combination of yoga, hypnotherapy, NLP, acupressure and common-sense to identify ways in which you can really change your eating habits. Whether it is remembering key slogans (a glass of wine is the same as a glass of pasta), trying new distraction techniques (rubbing your finger between your nose and your top lip when cravings hit) or taking the time to really chew and taste each mouthful you eat, you will find strategies and coping methods that really work for you.

This title has previously been published as The Little Book of Diet Help.

*Work intensively with sites such as mumsnet and facebook to spread the word and target the most appropriate readership through digital marketing *Anticipated review and feature coverage in the national press and health magazines *Printed sampler outlining key elements of the book *Put forward for the all important New Year, New You promotions

About the Author
Kimberly Willis is a successful weight-loss specialist who runs courses and works with individual clients to help them lose weight. She is a hypnotherapist and NLP practitioner whose techniques help her clients to become naturally slimmer, healthier and happier with their bodies.

Reviews
A mini guide full of practical tips - based on elements from hypnotherapy, yoga, NLP, plus common sense - for weight loss that focus on your relationship with food, rather than a restrictive eating plan or calories counting * Zest magazine *
With quick tips and bite-size weight-loss techniques, it's an easy read that'll get you motivated in a flash * Health and Fitness *
'I loved it because it's a really practical, light read, with just one straightforward tip or exercise per page . . . everything's explained really clearly' * Zest *
Something to slip into your handbag when willpower is low * Irish Examiner *
Willis provides hands-on techniques for making peace with food. She gives the reader something constructive to do instead of eat! * Karen R. Koenig, LCSW, author of Nice Girls Finish Fat *
A creative road to weight loss that couldn't be simpler * Doris Wild Helmering, LCSW, co-author of Think Thin, Be Thin *
A useful, easy-to-read book . . . heartily recommend it to anyone who wants to take control of their eating and their health * Bill Cashell, author of The Emotional Diet: How to be your life more and food less *



Book Information
ISBN 9780749957018
Author Kimberly Willis
Format Paperback
Page Count 208
Imprint Piatkus Books
Publisher Little, Brown Book Group
Weight(grams) 196g
Dimensions(mm) 197mm * 127mm * 16mm