Description
Prepare for and take control of your menopause with targeted nutrition and nourishing recipes to manage hormonal fluctuations, minimise symptoms and optimize your physical and emotional health.
This book offers an expertly tailored, nutrient-rich nutrition and lifestyle plan to balance hormones, maintain bone and tissue strength, and boost mood. It also addresses the key areas of nutrition that can influence menopausal symptoms, enabling readers to personalise their eating to suit their unique needs, and outlines the role lifestyle plays, covering stress, physical activity, and sleep.
With over 80 flavour-packed recipes that embrace everything that's good for metabolic and hormonal health, you can tailor each recipe to target a specific symptom, or to suit your unique needs and preferences. With vegetarian, vegan, dairy-free, and gluten-free options, it's easy to slot these recipes into your life - and instantly feel the benefit.
Empowering women to take control of their menopause will help them to minimize unwelcome symptoms and maximize the possibilities of this new phase of their lives.
About the Author
Severine Menem is a highly qualified nutritionist with a specialism in menopause. She is French born and bred and is now based in London. She is a member of BANT (British Association of Nutritional Therapists) and of the BMS (British Menopause Society). Her work has appeared on Sky TV and in magazines such as Happiful and Health and Wellbeing.
Book Information
ISBN 9780241537183
Author Severine Menem
Format Hardback
Page Count 224
Imprint DK
Publisher Dorling Kindersley Ltd
Weight(grams) 836g
Dimensions(mm) 242mm * 204mm * 24mm
