Description
Make healthy and delicious probiotic drinks to improve your mood, energy levels, joint function, ligament and skin health, and more!
The health benefits of probiotics are no secret-doctors from both the Western and Eastern medicine camps sing the praises of probiotics for their positive effects on digestion, metabolism, and the immune system. Enthusiasts of kombucha-a bubbly probiotic drink now sold regularly in stores from Manhattan delis to Seattle food co-ops-point to its high levels of B vitamins and amino acids. Now you can learn to make kombucha, as well as numerous other probiotic drinks, at home!
With clear step-by-step directions, beautiful photographs, and more than seventy-five recipes, this book is the ultimate guide to homemade probiotic drinks. You'll find recipes for:
About the Author
Julia Mueller is the author of The Quintessential Kale Cookbook and the creator of The Roasted Root, a blog dedicated to providing nutrient-rich, healthy recipes that are fun, easy to make, and tasty. She lives, works, and cooks in Incline Village, Nevada.
Book Information
ISBN 9781510755338
Author Julia Mueller
Format Paperback
Page Count 240
Imprint Skyhorse Publishing
Publisher Skyhorse Publishing
Weight(grams) 680g
Dimensions(mm) 191mm * 191mm * 20mm
The health benefits of probiotics are no secret-doctors from both the Western and Eastern medicine camps sing the praises of probiotics for their positive effects on digestion, metabolism, and the immune system. Enthusiasts of kombucha-a bubbly probiotic drink now sold regularly in stores from Manhattan delis to Seattle food co-ops-point to its high levels of B vitamins and amino acids. Now you can learn to make kombucha, as well as numerous other probiotic drinks, at home!
With clear step-by-step directions, beautiful photographs, and more than seventy-five recipes, this book is the ultimate guide to homemade probiotic drinks. You'll find recipes for:
- Kombucha
- Kefir
- Lacto-fermented lemonade
- Ginger beer
- Cultured vegetable juices
- And so much more
About the Author
Julia Mueller is the author of The Quintessential Kale Cookbook and the creator of The Roasted Root, a blog dedicated to providing nutrient-rich, healthy recipes that are fun, easy to make, and tasty. She lives, works, and cooks in Incline Village, Nevada.
Book Information
ISBN 9781510755338
Author Julia Mueller
Format Paperback
Page Count 240
Imprint Skyhorse Publishing
Publisher Skyhorse Publishing
Weight(grams) 680g
Dimensions(mm) 191mm * 191mm * 20mm
