In this enlightening guide, Debbie Ford explains that the dark side of our personality should not be hidden. By denying our dark side, we reject these aspects of our true natures rather than giving ourselves the freedom to live authentically. Here she shows that it is possible to acknowledge and accept our so-called weaknesses, proving that these qualities may be important, hidden strengths. For example, perhaps some 'selfishness' can save us from exhaustion and resentment.



Full of illuminating stories and practical exercises, Debbie Ford shows us how to reconcile our darker impulses and find the gifts they offer. Your life will be transformed when you unconceal, own, and embrace your shadow.

The major US bestseller which shows us how to acknowledge our so-called weaknesses - and turn them into strengths.

About the Author
Debbie Ford conducts seminars on the dark side at the Chopra Center for Well Being in La Jolla, California, where she is a consultant, teacher, and integral faculty member. She also leads her own day and weekend Shadow Process workshop nationwide. She lives in La Jolla with her son, Beau.

Reviews
In this profound book, Debbie Ford systematically outlines the steps to wholeness and transformation. * Deepak Chopra *
Debbie Ford guides us past the self-punishing patterns that often bind us. Her ideas are exceptionally compelling. * Marianne Williamson *
Debbie Ford teaches us to recognize, embrace, and ultimately love all aspects of ourselves. Highly recommended. * Dean Ornish *



Book Information
ISBN 9780340819050
Author Debbie Ford
Format Paperback
Page Count 208
Imprint Hodder Paperback
Publisher Hodder & Stoughton
Weight(grams) 152g
Dimensions(mm) 196mm * 128mm * 18mm