In Dance for Sports, author, choreographer, and dance instructor Margo Apostolos offers a new training approach for athletes and coaches that synthesizes common techniques between athletics and dance. By utilizing this approach, in- and off-season athletes can improve efficiency and relaxation. Throughout the book, Apostolos shows the potential exchange between sport and dance in exercises that focus on overlapping physical components of both practices including flexibility, strength, coordination, agility, balance, and timing. She also demonstrates how dance serves sport as a cross training activity with additional opportunities for athletes to explore creativity, improvisation, and mindfulness. Discussion with athletes from several sports interweaves each chapter to expand the learning process and offer useful anecdotes. Based upon the author's decades-long career and extensive experience with athletes and coaches in sports from basketball to swimming to track and field, Dance for Sports provides a fully integrative guide for students and instructors alike.

Book Information
ISBN 9780190621377
Author Margo K. Apostolos
Format Hardback
Page Count 144
Imprint Oxford University Press Inc
Publisher Oxford University Press Inc
Weight(grams) 494g