An inspired addition to the bestselling Daily Word series, Daily Word for Weight Loss offers guidance and encouragement on your journey toward healthier living. By uniting the power of the mind, body, and spirit, you can learn how to lose weight and keep it off--one day at a time. Inside, you will find: Personal Stories: Seven women share their own experiences and tips on how to deal with success, setbacks, and recovery Daily Messages: Practical and powerful words of support to help open your mind and life to greater possibility Meditations: Guided meditations to jump-start you into getting in touch with your inner spiritual power Tips: Tools and advice to keep you on the right track Journal Pages: Space to express your innermost thoughts along the way

Book Information
ISBN 9780425188279
Author Colleen Zuck
Format Paperback
Page Count 248
Imprint Penguin USA
Publisher Penguin Putnam Inc
Weight(grams) 181g