THE GRIT DOCTOR IS ONE TOUGH TASK-MISTRESS . . .

First she instructed us to lace up our trainers in RUN FAT B!TCH RUN
Then she told us to clear the clutter in GET YOUR SH!T TOGETHER
Now, she is ordering us to CUT THE CRAP and get real with our eating habits

Should you go gluten-free?

Does detoxing work?

What exactly is a superfood?

If you're confused by increasingly complicated (and contradictory) nutritional advice, it's time to call in Ruth Field and her formidable alter-ago, The Grit Doctor. With her familiar tough-love style and wicked sense of humour, The Grit Doctor will demystify and simplify healthy eating, enabling readers to see past the bullsh!t and make practical and tasty choices for themselves and their families. Cutting the crap is just as much about eliminating unhelpful and unhealthy pseudo-science as it is about reducing your waistline.

In CUT THE CRAP, Ruth Field will empower readers to ditch faddy diets for good and instead embrace a realistic, sustainable and enjoyable healthy eating plan. This isn't a diet, it's a way of life.

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Readers love CUT THE CRAP:

'Great approach to eating, and life in general'

'Five stars given because this book offers straight forward advice that's easy to digest! The humour and wit keeps it fresh, causing a few chuckles along the way'

'Awesome . . . all her books are!'

'Well worth the price and more likely to change your crap eating habits in a sensible bit-by-bit way than any of the other "diet" books out there!'

'The kick up the rear we needed'

'This book is such a refreshing change from the usual bulls*** boring diet books out there . . . Ruth Field's writing style is extremely funny so you actually enjoy reading the book regardless of whether you want to lose weight or not . . . What a welcome change to all the hundreds of diet books I've attempted to read but are now gathering dust on a spare bedroom book shelf'

* Promotion via author channels and Little, Brown social media * Bonus interactive content, recipes and plans * Fun competitions and third party partnerships

About the Author
Ruth Field is the author of RUN FAT B!TCH RUN and GET YOUR SH!T TOGETHER. She is a former criminal barrister and lives in North London with her husband and twin sons. You can also find her on Twitter (@gritdoctor), Instagram (@gritdoctor) and Facebook (www.facebook.com/thegritdoctor).

Reviews
There's no doubt Ruth Field's straight-talking will make you stop whining and actually start doing. So, if you need a kick up the backside, make space for this fabulous read on your bedside table! - Closer on GET YOUR SH!T TOGETHER

Ruth is an inspiring running-buddy . . . By the time I unpack my summer wardrobe, I'm sure my inner Grit Doctor will be my best friend - Daily Express on RUN FAT B!TCH RUN

A witty, no-nonsense read, it had us dusting off our trainers within seconds. Trust us when we say you'll be up and running in no time at all - Grazia on RUN FAT B!TCH RUN



Book Information
ISBN 9780751556742
Author Ruth Field
Format Paperback
Page Count 272
Imprint Sphere
Publisher Little, Brown Book Group
Weight(grams) 348g
Dimensions(mm) 232mm * 157mm * 21mm