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Creating a Healthy AND Active Lifestyle by Melanie C. Healy 9781792423048
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Creating a Healthy AND Active Lifestyle by Melanie C. Healy 9781792423048

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9781792423048
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333.00 Grams
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Description

Creating a Healthy & Active Lifestyle Lab Manual is a wonderful text to use for any health and wellness lab. This manual is meant to be used in a participatory setting where instructors teach the exercise labs to all students. Creating a Healthy and Active Lifestyle encourages participants to simply move, and to move in a variety of ways: at home or at a fitness center, through strength, flexibility, mindfulness, cardiovascular workouts, and more. It is clear, concise, and includes a variety of exercise options for use in the classroom and out.

Book Information
ISBN 9781792423048
Author Melanie C. Healy
Page Count 277
Imprint Kendall/Hunt Publishing Co ,U.S.
Publisher Kendall/Hunt Publishing Co ,U.S.
Weight(grams) 333g

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