Description
Crappy To Happy: Love What You Do offers practical tips to learn to love what you do, from a clinical psychologist and mindfulness educator.
When you spend so much of your life working, it's no surprise that job satisfaction is key to your mental and physical health. Cassandra Dunn knows what it is to need more from work. This book shares her wisdom.
Crappy To Happy: Love What You Do gives advice on changing how you work to find more balance, how you think about work to make it more meaningful, or what you do for work altogether, with a series of simple over-arching steps, and then practical strategies to implement. For example, learning to play to your strengths is important in any work context, but first you have to identify those strengths, which you can do by informally polling your friends, or taking a standardised test.
Ten easily digestible chapters are each followed by three key takeaway steps, covering Start Where You Are; Play to Your Strengths, Make it Meaningful, Find Your Flow, Be True to You, Cultivate Positive Relationships, Be Brave, Create the Right Balance, Do It Your Way, Find Your Calling.
Start making your work, work for you.
About the Author
Cassandra Dunn is a clinical and coaching psychologist and an experienced mindfulness educator, workshop facilitator and keynote speaker. She hosts the wildly popular Crappy to Happy podcast, which has reached over 3 million downloads.
Book Information
ISBN 9781743795149
Author Cassandra Dunn
Format Hardback
Page Count 192
Imprint Hardie Grant Books
Publisher Hardie Grant Books
Weight(grams) 440g
When you spend so much of your life working, it's no surprise that job satisfaction is key to your mental and physical health. Cassandra Dunn knows what it is to need more from work. This book shares her wisdom.
Crappy To Happy: Love What You Do gives advice on changing how you work to find more balance, how you think about work to make it more meaningful, or what you do for work altogether, with a series of simple over-arching steps, and then practical strategies to implement. For example, learning to play to your strengths is important in any work context, but first you have to identify those strengths, which you can do by informally polling your friends, or taking a standardised test.
Ten easily digestible chapters are each followed by three key takeaway steps, covering Start Where You Are; Play to Your Strengths, Make it Meaningful, Find Your Flow, Be True to You, Cultivate Positive Relationships, Be Brave, Create the Right Balance, Do It Your Way, Find Your Calling.
Start making your work, work for you.
About the Author
Cassandra Dunn is a clinical and coaching psychologist and an experienced mindfulness educator, workshop facilitator and keynote speaker. She hosts the wildly popular Crappy to Happy podcast, which has reached over 3 million downloads.
Book Information
ISBN 9781743795149
Author Cassandra Dunn
Format Hardback
Page Count 192
Imprint Hardie Grant Books
Publisher Hardie Grant Books
Weight(grams) 440g
