Panic attacks happen when the body's emergency button is being pressed continuously. Breathlessness, chest pains, sweating, shaking, dizziness and fainting are all among the symptoms, and the experience can be terrifying. Fluctuating blood-sugar levels, anxiety and exhausted nerves affecting muscle tension and breathing can all cause panic attacks. This book explains how to stop pressing the panic button. Shirley Trickett shows how to understand your inner self, and overcome panic attacks with a balanced approach to meet your physical and emotional needs.

About the Author
Shirley Trickett trained as a nurse before becoming a counsellor and teacher. She has worked with anxious and depressed people for many years, and is the author of several helpful books.


Book Information
ISBN 9781847090713
Author Shirley Trickett
Format Paperback
Page Count 128
Imprint Sheldon Press
Publisher John Murray Press
Weight(grams) 176g
Dimensions(mm) 216mm * 138mm * 10mm