Welcome to your Cool Connections Workbook! Packed full of fun activities, it will give you tips and techniques to help you feel good about yourself and remain calm and cool in all situations.

This illustrated CBT workbook builds self-esteem, emotional resilience and social skills in children and young people aged 9-14, helping to prevent the development of anxiety and depression. The exercises help the reader to develop greater awareness of the connections between their thoughts, feelings, body signals and actions, before putting strategies in place to help them cope with feelings of anxiety and depression and increase their resilience and self-confidence.

A CBT workbook for young people aged 9-14 to help prevent anxiety and depression through building self-esteem, resilience and wellbeing

About the Author
Laurie Seiler is a registered mental health nurse and accredited CBT and EMDR therapist. He runs his own private practice, offering services for children, adults and schools. www.laurieseiler.co.uk

Reviews
We all live in a busy, stressful world & this helpful workbook, supports kids to cope with their strong bottled-up feelings of fear, anger, or sadness. By helping children learn to become more aware of their thoughts, feelings and body sensations they can learn to recognise them and can explore new & better ways to cope when they feel overwhelmed, worried, fed up or stressed instead of just 'flipping their lids'. This book gives kids the tools they need to feel more in control of their lives, empowered to look after their own mental health and wellbeing because they will begin to see a link between what they think and the way they feel. Practical, fun and really insightful. -- Sue Atkins, parenting coach and author of The Can-Do Kid's Journal with 25 years' teaching experience



Book Information
ISBN 9781787752542
Author Laurie Seiler
Format Paperback
Page Count 192
Imprint Jessica Kingsley Publishers
Publisher Jessica Kingsley Publishers
Weight(grams) 397g
Dimensions(mm) 244mm * 174mm * 14mm