From the doctor whose expertise brought us the bestselling Eat Right 4 Your Type - the ground-breaking lifestyle diet book on the connection between blood type and diet - comes the nutritional companion for living healthily and losing weight. Eat Right 4 Your Type convinced thousands of readers around the world that eating right for one's blood type can help anybody live a longer, healthier life. Cook Right 4 Your Type shows how to set up a nutritional programme designed specifically for each blood type. With the help of a team of chefs, Dr D'Adamo presents a book full of vital information and delicious recipes. Whether you're a meat eater or a vegetarian, Cook Right 4 Your Type is an essential source for living with a sensible diet individualised for you that allows you to eat food that seems like a great indulgence while still losing weight. With recipe possibilities from lamb stew to apple pie, and braised vegetables to delicious soups, you'll barely notice that you've started a regimen designed to optimise your health, your weight and your total wellbeing.

The practical kitchen companion to the international bestseller and global phenomenon, the blood-type diet book Eat Right for Your Type. This is a specialised cookbook, including more than 200 original recipes as well as an individualised 30-day meal plan for staying healthy, living longer and achieving your ideal weight. A must-buy for anyone struggling with weight loss goals and fad diets.

About the Author

For over 20 years, Dr. Peter D'Adamo has extensively researched the connections between blood type, food, and disease. His first book, Eat Right 4 Your Type, is the only book to offer individualized health and diet programs based on the differences between blood types. Eat Right 4 Your Type became a New York Times bestseller and brought worldwide recognition to D'Adamo's blood type theories.


Dr. D'Adamo is a naturopathic physician who is also an author, researcher-educator, Ivesian, amateur horologist, budding software developer and air-cooled enthusiast. He is considered a world expert in glycobiology, principally the ABO (ABH) blood groups and the secretor (FUT2) polymorphisms. He has been a physician in private practice for over thirty years. He is currently a Distinguished Professor of Clinical Sciences at the University of Bridgeport, Department of Health Sciences and is the Director of the University of Bridgeport Center of Excellence in Generative Medicine.

For further information, please visit D'Adamo's award-winning websites:

www.dadamo.com - The intellectual property site, with community forums regarding the BTD and other areas of personalized nutrition that he researches.

www.generativemedicine.org This is his academic/clinical and research facility

www.4yourtype.com This is our commerce site, where we sell supplements, nutritional products, educational materials, all designed to support individuals who follow the Blood Type Diet.

Reviews
It has made such a difference - not so much to my shape, but to how I feel and my energy levels. Before I was like 'energy schmenergy' and didn't believe it. But now I've done it, I believe in it 100% -- Cheryl Cole * Hello *
If you have ever wondered why the latest fad diet doesn't work for you ... well, there are lots of reasons, mostly the fact that it's a fad diet. But it could also be that you are the wrong blood type for the kinds of foods the diet recommends. Peter D'Adamo makes a persuasive argument that your blood type is an evolutionary marker that tells you which foods you will process best, and which will be useless calories. He covers the entire range for each of the four blood types, from entrees to condiments and seasonings, and also makes type-specific exercise and lifestyle recommendations. -- Jill Wagner * Amazon.co..uk *



Book Information
ISBN 9780712673211
Author Dr Peter D'Adamo
Format Paperback
Page Count 464
Imprint Century
Publisher Cornerstone
Weight(grams) 397g
Dimensions(mm) 198mm * 130mm * 35mm