This groundbreaking primer illuminates contemplative methods that can improve mental and physical health. Contemplative practices, from meditation to Zen, are growing in popularity as methods to inspire physical and mental health. Contemplative Practices in Action: Spirituality, Meditation, and Health offers readers an introduction to these practices and the ways they can be used in the service of well being, wisdom, healing, and stress reduction. Bringing together various traditions from the East and West, this thought-provoking work summarizes the history of each practice, highlights classic and emerging research proving its power, and details how each practice is performed. Expert authors offer step-by-step approaches to practice methods including the 8-Point Program of Passage Meditation, Centering Prayer, mindful stress management, mantram meditation, energizing meditation, yoga, and Zen. Beneficial practices from Christian, Buddhist, Jewish, Hindu, and Islamic religions are also featured. Vignettes illustrate each of the practices, while the contributors explain how and why they are effective in facing challenges as varied as the loss of a partner or child, job loss, chronic pain or disease, or psychological disorders.

This groundbreaking primer illuminates contemplative methods that can improve mental and physical health.

About the Author
Thomas G. Plante, PhD, ABPP, is professor of psychology and director of the Spirituality and Health Institute at Santa Clara University, Santa Clara, CA, and adjunct clinical professor of psychiatry and behavioral sciences at Stanford University School of Medicine, Palo Alto, CA.

Reviews
Recommended. Lower-level undergraduates and above; general readers. * Choice *
Overall, I highly recommend this book to practitioners and researchers alike. Practitioners will appreciate the details with which the practices are discussed, while researchers will benefit from the endnotes and the brief discussions of the current state of research for each system. This book is also well-written, cohesively integrated, and a rich source of wisdom for those interested in the intersection of contemplative practices and the fostering of personal well-being. * Practical Matters *
Thomas Plante, a psychologist who is deeply invested in exploring these issues as the director of the Spirituality and Health Institute of Santa Clara University, has gathered together a noteworthy group of contributors to this volume. . . . This book serves as a useful introduction to a range of practices and contemplative traditions for both practitioners and researchers. Even those familiar with selected contemplative traditions should find distinctive perspectives and valuable material. . . . It begins to address a notable gap in the contemporary literature on both meditation and spirituality and does so in ways that should be valuable for practitioners or researchers in the area of cancer care, despite that not being an explicit focus of the volume. . . . an invaluable resource for anyone wishing to better understand how the historic traditions of contemplative practice, in the service of cultivating personal growth and well-being. * Psycho-Oncology *
In a time full of sensory and information overload, this is a welcome book. * PsycCRITIQUES *
In an overall assessment it is a wonderful book, and is capable of transforming the life of the reader in making life more meaningful, purposeful and joyful, and herein lies the real worth of the book. * Journal of Psychosocial Research *



Book Information
ISBN 9780313382567
Author Thomas G. Plante Ph.D.
Format Hardback
Page Count 276
Imprint Praeger Publishers Inc
Publisher Bloomsbury Publishing Plc
Weight(grams) 624g