Now in paperback, a timely guide for mindful parenting and family connectivity.

Do you feel like you and your kids are caught in a cycle of passing greetings, technological distraction, and fatigued interactions? Do you feel overwhelmed by parental stress and anxiety?

Know that you are not alone. There are techniques available that you can use today to help you better connect with and raise your kids. Pedram Shojai, O.M.D., New York Times best-selling author of The Urban Monk and The Art of Stopping Time, and Nick Polizzi, author of The Sacred Science, offer advice and actionable tips for:

* Nurturing your family unit into a cohesive whole
* Connecting with your kids amid technology overload
* Confronting real-world existential threats and fears

Filled with the wisdom and insight from the world's top parenting consultants, therapists, pediatricians, and child educators, this book offers you a path to embracing conscious parenting as a way of life right now rather than some day in the future, helping your children build a foundation of confidence, a deep sense of self, emotional and spiritual resiliency, and mental fortitude.

About the Author

Nick Polizzi is the founder of The Sacred Science, director of the feature documentary by the same name and author of the book based on the film. www.thesacredscience.com
Dr Pedram Shojai is the founder of Well.org and the New York Times bestselling author of The Urban Monk and The Art of Stopping Time. www.theurbanmonk.com

Book Information
ISBN 9781788178419
Author Pedram Shojai
Format Paperback
Page Count 208
Imprint Hay House UK Ltd
Publisher Hay House UK Ltd
Weight(grams) 230g
Dimensions(mm) 228mm * 150mm * 12mm