Recently Viewed

Used

Cognitive Behavioural Therapy (CBT): Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life by Elaine Iljon Foreman 9781848319509 [USED COPY]

No reviews yet Write a Review
RRP: $18.88
Booksplease Price: $4.47
Booksplease saves you 76%

  Bookmarks: Included free with every order
  Delivery: We ship to over 200 countries from the UK
  Range: Millions of books available
  Reviews: Booksplease rated "Excellent" on Trustpilot

  FREE UK DELIVERY: When You Buy 3 or More Books - Use code: FREEUKDELIVERY in your cart!

SKU:
9781848319509-UC
MPN:
9781848319509
Available from Booksplease!
Global delivery available
Global delivery available
Global delivery available
Global delivery available
Global delivery available
Availability: Usually dispatched within 7 working days

Frequently Bought Together:

Total: Inc. VAT
Total: Ex. VAT

Description

Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you'll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself.

Using the same tools employed by CBT practitioners, this book is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you. The authors' friendly and supportive approach will help you learn to manage recurrences of negative thinking and behaviours, and to develop strong coping strategies.

CBT incorporates the latest therapies and research, including ACT and mindfulness, and explicitly addresses problem areas like insomnia and depression.



Overcome fears, manage negativity and improve your life with CBT.

About the Author
Elaine Iljon Foreman and Clair Pollard are Chartered Clinical Psychologists with expertise in cognitive behavioural therapies. Elaine's focus is in clinical research into anxiety, while Clair works with the NHS and The Back-Up Trust.


Book Information
ISBN 9781848319509
Author Clair Pollard
Format Paperback
Page Count 240
Imprint Icon Books
Publisher Icon Books
Weight(grams) 179g
Dimensions(mm) 198mm * 129mm * 14mm

Reviews

No reviews yet Write a Review

Booksplease  Reviews