This textbook is the most up-to-date, comprehensive source for exercise professionals helping senior clients reach their goals through safe, effective and personalized programming. You will understand how to work with this diverse population through a wide range of behavior-change and exercise science fundamentals as well as programming options, assessments and communication techniques. The text takes an application-based approach to client-centered coaching and training, enabling you to bring the theoretical concepts to life and be better prepared to thrive in real-world situations with senior clients.

• The most up-to-date, comprehensive source for health and exercise professionals working with adults aged 50 and over
• Includes information on programming options, assessments and communication techniques
• Offers a holistic approach on how to train older adults with a wide range of abilities, from those struggling with chronic health conditions to active senior clients who want to improve sports performance

Book Information
ISBN 9781890720810
Author Sabrena Jo
Format Paperback
Page Count 460
Imprint American Council on Exercise
Publisher American Council on Exercise
Weight(grams) 1475g