Fully updated in a new, contemporary edition - the bestselling guide to cider vinegar, and its role in reducing pain and improving mobility.

Hundreds of thousands of people with arthritis have been helped by the Margaret Hills Clinic and by Margaret's bestselling book, Treating Arthritis: The Drug-free Way. Cider vinegar is a cornerstone of the treatment protocol, and this companion title has been completely updated with all-new recipes featuring this amazing natural product, in addition to suggesting a wide variety of other uses, all of which can help to reduce arthritic pain and joint stiffness.

Embracing the simple principles that make this drug-free protocol so effective, this book will help you to make cider vinegar a regular part of your daily diet, and offer insight into just why it is so effective. In addition to reducing inflammation and improving mobility, cider vinegar can aid with weight loss - it can also replace many of the chemically-derived products in your home, or in your personal care routine, making your environment a healthier and potentially much less toxic one.

The very many recipes in this book all feature the wonder ingredient that is cider vinegar, and they all cater for vegetarians and vegans. There are recommendations for those managing auto-immune conditions such as coeliac disease, or food allergies, and the emphasis throughout is on fresh, raw, local ingredients.

Cider Vinegar complements Margaret Hills' renowned Treating Arthritis programme to offer gentle, natural and manageable steps to reduce pain and improve mobility.

About the Author

The late Margaret Hills, SRN, trained at St Stephen's Hospital, London. She developed osteoarthritis and rheumatoid arthritis as a young woman, but went on to finish her nurse's training, marry, have eight children and pursue a long career as an industrial nurse. She developed her own method of natural treatment for arthritis, clearing all her symptoms and subsequently opened her Clinic in the early 1980s by public demand. Many thousands of people worldwide contacted her for advice on how to alleviate their symptoms of arthritis.

Christine Horner, ECNP, is a Nutritional Medicine practitioner and, having gained valuable experience working alongside Margaret for many years, was able to continue the work of the Clinic on her mother's retirement. Her constant research for safe ways to overcome the debilitating pain her patients are suffering has led her to adding photobiomodulation using coherent cold laser light, and adaptive electrotherapy, InterX, Scenar and Cosmodic, to help improve tissue repair, reduce inflammation and restore the body's homoeostasis so as to regain health and mobility as quickly as possible.

Book Information
ISBN 9781529394788
Author Christine Horner
Format Paperback
Page Count 208
Imprint Sheldon Press
Publisher John Murray Press
Weight(grams) 220g
Dimensions(mm) 214mm * 136mm * 20mm