Mindfulness & Meditation

'Britain's King of Puzzles'SunA second collection of restful puzzles and brain-training activities, designed to relieve stress andinspire creativity.This book features a wide range of specially selected games to provide the perfect level of challenge and...

A new collection of over 160 relaxing puzzles to help you de-stress and unwindThis is the third in a series of three books by the same author, which currently includes The Mindfulness Puzzle Book and The Mindfulness Puzzle Book 2. There is a fourth book...

Pursue a more mindful life with words of wisdom from esteemed Star Wars (TM) mentors Yoda, Obi-Wan Kenobi, and Luke Skywalker.A balanced mind. Inner calm. A positive influence on the world. A Jedi must embody all of these qualities in order to master the...

Growing up is a juggling act. Our bodies and hormones change, usually at the same time as important decisions about our future need to be made. We often put extra pressure on ourselves, compare ourselves unfavourably to others and excessively worry about...

Don't let OCD symptoms stand in the way of living your life! If you're a teen with obsessive-compulsive disorder (OCD), you may have intense, unwanted thoughts and behaviors that interfere with school, your social life, and just having fun. The good news...

Political protests, debates on college campuses, and social media tirades make it seem like everyone is speaking their minds today. Surveys, however, reveal that many people increasingly feel like they're walking on eggshells when communicating in public...

This positive and insightful guide gives you the tools to build your confidence, eliminate negative feelings and boost happiness in all areas of your life. Being a teenager has its own unique challenges, but it's also the perfect time to shape...

The essential teenage guide to building resilience for challenging times, from award-winning well-being expert Nicola Morgan, author of the bestselling Blame My Brain and The Teenage Guide to Stress.Some events in life will always be out of our control,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781952016356Author Gratitude DailyFormat PaperbackPage Count 124Imprint Creative Ideas PublishingPublisher Creative Ideas PublishingWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593174562Author Jenna OrtegaFormat HardbackPage Count 240Imprint Random House USA IncPublisher Random House USA Inc

Do you want to: Learn how to embed mindfulness in your everyday life?Understand how to manage feelings of anxiety or depression? Find a healthy balance between course work, job and social life?Face the future with a positive attitude? More than ever...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647392239Author Linette BixbyFormat PaperbackPage Count 168Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 499gDimensions(mm) 251mm * 201mm...

Natasha Devon's Clicks - How to Be Your Best Self Online is the perfect guide for young people navigating the digital world.There are three billion people online. Each of those people has their own biases, agendas and issues. It's little wonder when...

Your dreams are just within your reach - master the magic of manifestation in 10 steps and bring those dreams to life.Manifesting is a philosophy and a practice to help you visualise and achieve your dream goals, discover self-love and live a life full...

"Every teenager will get a lot out of this book (and their parents, too)."Rick Hanson, Ph.D., psychologist and New York Times best-selling author of Hardwiring HappinessAdam Avin is a strong believer that mindfulness is the key to coping with stress,...

A powerful and compassionate guide for cultivating self-confidence, independence, and the executive functioning skills you need to live your best life! Being a teen with attention deficit/hyperactivity disorder (ADHD) doesn't stop you from wanting what...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646112838Author Jennie Marie BattistinFormat PaperbackPage Count 150Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 263gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781952358227Author Brenda NathanFormat PaperbackPage Count 114Imprint BrBB House PressPublisher BrBB House PressWeight(grams) 163gDimensions(mm) 229mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781638781103Author CandradasaFormat PaperbackPage Count 152Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 281gDimensions(mm) 229mm * 152mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781638070641Author Anthony BishopFormat PaperbackPage Count 196Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 476gDimensions(mm) 188mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641524377Author Jennie Marie BattistinFormat PaperbackPage Count 136Imprint Rockridge PressPublisher Rockridge Press

Ace school without losing your mind with this one-stop, inspiring and empowering guide.Secondary school can seem overwhelming - but it doesn't have to be.In Yes You Can: Ace School Without Losing Your Mind, mental health campaigner and education expert...

You have the power to lower stress and balance your emotions. Grounded in evidence-based mindfulness-based stress reduction (MBSR), this engaging and empowering workbook will show you how. Are you stressed out or overwhelmed? If so, you're far from alone...

What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health.No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better...

Colorful Doodledwellness Illustrations to Support Mental Health and Wellness#1 New Release in Teen & Young Adult Psychology, Women Artists, and Social Science Amy Tran, creator of Doodledwellness on Instagram and author of This Book is a Safe Space, uses...

Now fully revised and updated, including new and fun activities for dealing with school anxiety, social media overwhelm, bullying, and more. Being a teen is hard enough without anxiety getting in the way. Not only are you changing more than ever...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781955666008Author Jessika the PranksterFormat PaperbackPage Count 232Imprint Bristow Publishing LLCPublisher Bristow Publishing LLCWeight(grams)...

Calm your mind and find your best self with 10-minute mindfulness exercises for teens Calm your mind and find your best self with 10-minute mindfulness exercises for teens Learn how to use mindfulness, or the ability to be fully aware in the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9783446306530Author B Mitchell-Dos SantosFormat PaperbackPage Count 284Imprint B. Mitchell-DOS SantosPublisher B. Mitchell-DOS SantosWeight(grams)...

Yoga Girls' Club is a non-judgemental and fun environment for self-exploration where girls and young women can feel empowered to manage the changes, challenges and social pressures of teen life with confidence and self-awareness.The interactive workbook...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611807714Author Gina BiegelFormat PaperbackPage Count 112Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781737928928Author Allegra GrantFormat PaperbackPage Count 154Imprint Go PublishingPublisher Go PublishingWeight(grams) 159gDimensions(mm) 203mm * 127mm *...

Gain the confidence you need to succeed-in school, with friends, and in life! Are you afraid to try new things for fear of failure? Do you second-guess yourself or doubt your abilities? Do you hesitate to speak up in class because you may be wrong, or...

Stay one step ahead of stress with this fun and engaging mindfulness workbook-just for teens!Do you feel stressed out, anxious, or worried? You aren't alone! Between school, friends, dating, social media, and a pandemic, many teens are feeling more...

Through funny stories, Scripture, and a challenge that could help you change the lives of every person you see, tweet, or message for the better, Annie F. Downs explores the difference you can make when you speak love to others, to God, and to yourself...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780143446156Author Sadia SaeedFormat PaperbackPage Count 272Imprint PuffinPublisher Penguin Random House India

Take time for yourself with these 100 prompts and mindful meditations to help you through stressful times-no matter what you're going through. This journal can help put your problems in perspective and allows you to think them through with purpose and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781008985537Author Anurag RaiFormat HardbackPage Count 124Imprint Lulu.comPublisher Lulu.comWeight(grams) 308gDimensions(mm) 216mm * 140mm * 11mm

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Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9798988686804Author Inessa FreyaFormat PaperbackPage Count 268Imprint Venus Rising PressPublisher Venus Rising PressWeight(grams) 345g