Divided into five, colour-coded sections, this life-coaching write-in workbook asks you to Clarify, Conquer, Choose, Celebrate and Commit in order to significantly change the path you are on.

Using visualizations and exercises, the book will help you clarify what you really want to do in life and what's important to you; show you how to conquer fears and barriers such as self-sabotaging voices; explain how to take on new perspectives and learn how to celebrate achievements, embrace gratitude and self-acknowledgement and avoid imposter syndrome. The author asks you to put yourself first and reveals the importance of self-care for wellbeing. Finally, the book ends with strategies to put everything learned into action.

Change Your Life in 5 uses an accessible and visual approach as well as journaling and visualization activities. This book provides a coaching model that delves deep into your emotions and beliefs and gives you the tools to transform.

About the Author

Sue Belton is a Professional Certified Coach (PCC) with the International Coach Federation (ICF). She trained with the prestigious American Co-ActiveTraining Institute (CTI) and has been helping people get unstuck and make meaningful changes to their lives for the past 12 years.

Karen Kimsey-House is the co-founder of the Co-Active Training Institute (CTI). Based in California, CTI delivers world-renowned coaching and leadership programs. The founders were among the initial pioneers of the coaching profession. Karen is co-author of Co-Active Coaching and Co-Active Leadership.

Book Information
ISBN 9781859064603
Author Sue Belton
Format Paperback
Page Count 176
Imprint OH
Publisher Headline Publishing Group
Weight(grams) 480g
Dimensions(mm) 212mm * 166mm * 18mm