![Chakras (Thorsons Way of) by Caroline Shola Arewa 9780722540398 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/1500x1500/products/4856030/4855260/9780722540398__78884.1722034283.jpg?c=1?imbypass=on "Chakras (Thorsons Way of) by Caroline Shola Arewa 9780722540398 [USED COPY]")
![Chakras (Thorsons Way of) by Caroline Shola Arewa 9780722540398 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/608x608/products/4856030/4855260/9780722540398__78884.1722034283.jpg?c=1 "Chakras (Thorsons Way of) by Caroline Shola Arewa 9780722540398 [USED COPY]")
Description
Following on from First Directions .. this new series provides a more in-depth, sophisticated introduction. An in depth look at chakras.
The term chakra comes from the Sanskrit word for `wheel'. They are centres of energy and part of a greater network of subtle energies that pervade the body. The chakras will be placed in a cross-cultural, historical context, showing how knowledge of the chakras can be found in ancient spiritual traditions the world over.
The reader will be introduced to a variety of practical exercises. These will include visualizations, meditations, breath awareness and specific postures, all designed to encourage practice and direct experience of the chakras.
About the Author
Caroline Shola Arewa is a gifted Spritual Guide and Master of Yoga. Her spiritual journey has brought her insight and extensive knowledge of healing and the Ancient Chakra System. Caroline has trained in Expressive Arts Therapy, Polarity Therapy and Sacred Ritual, and is an International Trainer in Spiritual and Personal Development. She is author of Opening to Spirit.
Book Information
ISBN 9780722540398
Author Caroline Shola Arewa
Format Paperback
Page Count 192
Imprint Thorsons
Publisher HarperCollins Publishers
Weight(grams) 210g
Dimensions(mm) 216mm * 159mm * 14mm
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