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Chakra Workout: For Mind, Body and Spirit by Elrond Blawyn 9781567180749 [USED COPY]
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Chakra Workout: For Mind, Body and Spirit by Elrond Blawyn 9781567180749 [USED COPY]

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Description

Dynamic movement and controlled breathing are the stepping stones to spiritual enlightenment. Once the chi is felt flowing through the chakras, or energy centres, the first spiritual path has been taken. This book offers exercises to build and direct the personal energy using these techniques. The reader is able to choose movements from Chinese, East Indian, Middle Eastern and Native American traditions. The exercises are suitable for those looking for a gentle daily workout which encompasses meditative principles.

Book Information
ISBN 9781567180749
Author Elrond Blawyn
Format Paperback
Page Count 256
Imprint Llewellyn Publications,U.S.
Publisher Llewellyn Publications,U.S.
Weight(grams) 318g

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