Cristi Christensen's Chakra Rituals is a book that makes the ancient science of Chakras accessible to spiritually conscious women, and offers a seven-week step-by-step program. Learn how to tap into the single most perfect system living inside of each of us-the seven Chakras. While Chakras have become trendy, sexy, cool, and very spiritual, few people today really know how to activate the Chakras' powerful energy for deep transformation. Cristi Christensen aims to change that, and Chakra Rituals offers readers a multi-dimensional, practical, and inspiring structured seven-week step-by-step program. Each week, readers are instructed how to activate a different Chakra, and each weekday they are led through a dynamic, easy, and motivating practice (altar building; breathing; meditation; vinyasa yoga flow, mudra, writing contemplation, and embodiment) which distills the esoteric concepts and makes them tangible, living experiences. A self-discovery and self-help guide with striking full-color illustrations, Chakra Rituals employs the Chakras' potential to open the pathways to a full, enlightened "aliveness." Seasoned practitioners and newcomers alike are invited to flow with their emotions, claim their power, transform their lives, and align with the divine.

A book that makes the ancient science of Chakras accessible to spiritually-conscious women, and offers a seven-week step-by-step program.

About the Author
CRISTI CHRISTENSEN is an international Master Yoga Instructor and Fitness expert. She is a star in the yoga world, leading workshops, retreats and teacher trainings all over the globe. In 2019, Cristi joined forces with Kino MacGregor to lead classes on Omstars, the world's first yoga TV network. She is also the creator of Soul Fire Yoga, a style of yoga that incorporates the chakras, yoga, movement, meditation, and dance into a dynamic practice to change students' lives from the inside out.


Book Information
ISBN 9781250754622
Author Cristi Christensen
Format Paperback
Page Count 224
Imprint St Martin's Press
Publisher St Martin's Press
Weight(grams) 756g
Dimensions(mm) 230mm * 191mm * 18mm