Recently Viewed

New

Calm Your Gut: A Mindful and Compassionate Guide to Healing IBD and IBS by Cara Wheatley-McGrain 9781401968816

No reviews yet Write a Review
RRP: £22.99
Booksplease Price: £14.92
Booksplease saves you 35%

  Bookmarks: Included free with every order
  Delivery: We ship to over 200 countries from the UK
  Range: Millions of books available
  Reviews: Booksplease rated "Excellent" on Trustpilot

  FREE UK DELIVERY: When You Buy 3 or More Books - Use code: FREEUKDELIVERY in your cart!

SKU:
9781401968816
MPN:
9781401968816
Available from Booksplease!
Global delivery available
Global delivery available
Global delivery available
Global delivery available
Global delivery available
Availability: Usually dispatched within 5 working days

Frequently Bought Together:

Total: Inc. VAT
Total: Ex. VAT

Description

A holistic guide to healing gut problems, such as IBD and IBS, with healthy, compassionate methods. Discover a unique toolkit of science, self-compassion, and intuitive eating practices to help you understand, love, and heal your gut. Why do so many of us suffer from gut health problems such as IBS and IBD? And what can we do to feel better? Cara Wheatley-McGrain has the solution. She offers a compassionate, holistic approach to calming and healing your gut. Inspired by her own healing journey following a flare-up that left her just hours away from having her colon removed in hospital, Cara shares tried-and-tested methods, simple exercises and tasty recipes to heal your gut and dramatically improve your health at every level. You'll find out how to: * heal your gut in a sustainable, healthy way * develop highly effective mindfulness practices in relation to both food and lifestyle * create delicious, gut-friendly meals with Cara's creative, simple recipes * incorporate simple daily rituals such as breathing techniques and visualization into your routine Follow Cara's guidance and you can cultivate a lifestyle that helps you to love, cherish, and heal your gorgeous gut. You'll be able to reduce bloating, calm gut problems, and improve your overall health and wellbeing with this compassionate, holistic approach to being mindful with your microbiome.

Book Information
ISBN 9781401968816
Author Cara Wheatley-McGrain
Format Paperback
Page Count 304
Imprint Hay House Inc
Publisher Hay House Inc
Weight(grams) 140g

Reviews

No reviews yet Write a Review

Booksplease  Reviews