Be a calmer you in 2020 with the help of Calm for Life - the effortless way to eliminate stress, tension and negativity.
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After decades of study, prominent meditation teacher and internationally bestselling author Paul Wilson - the guru of calm - reveals the common thread between calm and accomplishment.

Follow his clear, simple techniques and you can expect more than just calm and peace of mind: you can achieve whatever you set your mind to - in relationships, your career, healing and longevity.

Discover how to find:

* Inner peace to carry you through the working day
* Sound health and the ability to overcome illness
* An ongoing sense of optimism and adventure
* Rich, long-lasting relationships
* Boundless energy and more time
* Spiritual fulfilment
* Wealth and success

With this book, you will have all the resources you ever need to be calm for life.

About the Author
Paul Wilson thrives in a number of worlds where peace and life balance are longed for but seldom achieved. As well as an international bestselling author, he is a businessman, meditation teacher and director of a medical research foundation. Paul is known as the 'guru of calm'. He has created a string of bestsellers on the topic of calm - ranging from his introduction to meditation, The Calm Technique, to Instant Calm and Calm at Work, through to the book that inspired the 'little book' phenomenon that swept the world, The Little Book of Calm. These have been translated into dozens of languages. He is also the author of Perfect Balance.


Book Information
ISBN 9780140280708
Author Paul Wilson
Format Paperback
Page Count 368
Imprint Penguin Books Ltd
Publisher Penguin Books Ltd
Weight(grams) 477g
Dimensions(mm) 234mm * 153mm * 26mm