Description
It's time to chill out with this supersized, super-cool doodling and colouring extravaganza!
Take a breather, get comfy and grab your colouring pens and pencils. This activity book offers plenty of beautiful illustrations and patterns to colour, along with starter doodles to help your imagination flow and your worries float away. Inspired by techniques used by psychologists to help children cope with difficult feelings through mindfulness, this delightful doodle book is the perfect tool to help you find calm while also having lots of fun.
Colouring is known to soothe away daily stresses and worries because it allows the brain to rest and be mindful. Doodling has a similar effect on the brain, as it allows you to focus on being present. Take a few minutes out of your day to colour and doodle your way to peace and calm. From decorating the leaves of plants to designing your very own hot air balloon, the activities inside are guaranteed to delight and de-stress.
Book Information
ISBN 9781837992140
Author Summersdale Publishers
Format Paperback
Page Count 96
Imprint Vie
Publisher Octopus Publishing Group
![Pause: 100 Moments of Calm by Summersdale Publishers 9781786859488 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/444x444/products/4895337/4894560/9781786859488__73093.1722369012.jpg?c=1 "Pause: 100 Moments of Calm by Summersdale Publishers 9781786859488 [USED COPY]")
